Omega Project

[-SD-]

I got omegas training pamphlet recently.

Anyone use this recently and if so what are your thoughts?

 

[zedhed]

Hey bro, Ive used it within the last year. I respond much better to the SL 5x5. I seem to do very well with heavier weights and lower volume. Also I recover way better. Am pretty close to your age I think.

 

[zedhed]

Hey big explain yourself plz.

 

[-SD-]

With my age and orthopedic history i need something easy on joints. Omega program looks to be just what i need. I did a search and everyone loves it but that was a couple years ago. Not that the program is bad at this point just wanted more opinions or those whove been on it a long time.

 

[bigpokey]

nevermind wrong thread, i respond better to heavy weight low volume myself... also, two bros of mine got injured working out in the 10+ rep range

 

[zedhed]

LOL np big. I just took it out for you bro.

 

[zedhed]

Yeah you dont wanna do the 5x5 then for sure. Give the Omega a shot bro. Its a good program, and sounds like just what you need.