OMEGA Blue Collar Diet

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I am assuming the bread for lunch is optional only. If I prefer sweet potatoes, or butternut squash, or if its in the house unsweetened beans, is this OK?

YES its ok

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

If an one asks me for a recipe send me a link to it. I get busy a lot.

 

[devildoc]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

needtogetaas

any possible way for a 0 card ranch sauce that is healthy?!

 

[desmond]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

As far as I am concerned ANY carb expect white bread, rice or Flour will do.


Keep Post workout carbs to 45-60 grams total

For PWO carbs, you said any will do but I want to be clear on something.

Should we use Milk PWO?

I'm tossing between 40WPI, 60WMS (then eat 1 hour later); or 2 glasses skim milk; 30 WPI; 1 large banana; basically 50 P; 60C (and then eat say 2 hours later).

Is the standard WMS/WPI then eat 1 hour later formulation championed by the late guardian more effective than milk/whey/banana? (the latter is nutritious and tastes better)

 

[iggy]

two questions. 1.) Where can i find waxy maize, and when i find it can i eat it as a carb omega? 2.)needto, do you have any breakfast recipes with eggs? like a special omelet or something really tasty?

 

[slamminshaun]

two questions. 1.) Where can i find waxy maize, and when i find it can i eat it as a carb omega?

I'd like to see Omega's response, but for now this is what I do. For the waxy maize, go to TrueProtein.com and custom make yours. Based on the forums there, the ideal mix seems to be:

75% Waxy Maize
10% Pepto Pro
10% Instantized BCAA's
5% Leucine

Spend the money and get the premium flavors, anything fruity. Trust me on that one.

I use 2 scoops of this mix and throw 10g of creatine in the shaker cup for my PWO. 15 minutes later, I use the Dymatize Whey Isolate and add an extra 5g of glutamine peptides (also available at True Protein). 45min-1hour later, I eat dinner (double up on protein, leafy greens, no carbs per blue collar diet).

Omega, anything I should do differently?

 

[iggy]

any of you guys ever go to proteinfactory? just wondered what good flavors are from there if so.

 

[slamminshaun]

any of you guys ever go to proteinfactory? just wondered what good flavors are from there if so.

I have about 10lbs of Big Blast, one of their flagship products, in a vanilla flavor. It tastes REALLY good, but I don't know if I'll be able to use it in the Omega program (has sugar, some carbs...essentially, a weight gainer so I don't know).

 

[desmond]

Omega: so many people on EF consume shitloads of calories, and are doing training splits like DC or 5x5 where most of the sets are prepratory, its only 3x weekly, and hence realistically, the routines probably burn fewer cals than walking.

How do all these people not get hugely fat? Is it just aas?

I mean, even on these routines, do they really need to eat all this? I see people putting large servings of cream in their "disciplined bulking diets" lol

 

[OMEGA]

Omega: so many people on EF consume shitloads of calories, and are doing training splits like DC or 5x5 where most of the sets are preparatory, its only 3x weekly, and hence realistically, the routines probably burn fewer cals than walking.

How do all these people not get hugely fat? Is it just aas?

genetics and coasting on those for a while till it catches up lol

I mean, even on these routines, do they really need to eat all this?

NO not at all

I see people putting large servings of cream in their "disciplined bulking diets" lol

LOL is all i can say, its kinda like when one guy who used to be on EF bragged he ate 3 chicken pot pies that were 1500 kcal each

to address the flaws you have spotted:

Modern Bodybuilding seems to often need to go to extremes
IE. super Bulk, then super hard cutting, etc...

Its a waste of time and also somewhat toxic ( eating too much, or cutting too hard with Ephedrine and or other compounds etc)

In other words conventional Body Building is far too extreme.
I am still paying the price for my idiocy when I was younger

Milos Sarcev hit the nail on the head and said ( after many mistakes) : "

The body makes it best gains while somewhat lean; and that one should never fluctuate more then 15 pounds from On season Conditioning vs that of the OFF season."