OMEGA Blue Collar Diet

[OMEGA]

iggy

2 lbs of red meat in ONE day would be the higher end for you try not to have more then 1 lb at Dinner



2 lbs would be akin to 3 very large hamburgers to get an idea

 

[desmond]

but how much is acceptable? 2 lbs 1lb? 3+? lol, i know you said you eat a lot on red meat day.

lol

Sorry Iggy, have to laugh at u thinking 2 lbs of meat was what Omega prescribed.

That's A SHIT LOAD. About 200g of protein in a meal lol, and 50-100g fat depending on the leanness of a cut (meats are 20-25% protein depending on leanness of cuts).

Even a pound is a shitload.

 

[iggy]

sorry, i eat a lot. ill just eat 1lb on red meat day then. lol.

 

[desmond]

2 diet questions:

(1) when you prescribe carb intake, is this total carb, or is net carbs (as in the amount of carbs after deducting for fibre). I should have asked this one earlier?

(2) I think I have read that your not fan of nuts as part of the fan intake. Could u please confirm this is correct?

What about avocado's, seeds, or seed oils (flaxseed oil)? I recall u like EVOO and I assume u like fish oil.

What about including as some of our fat content dairy (cheese), and beef (on days other than beef day)?

I'm not fussed about this - I just want to do whats best if there is a best. I actually tried flaxoil on veggies today and I actually think it tastes great, so I'm happy to use this more.

 

[OMEGA]

1 yes subtract fiber as its inert ( though does possess kcals)

2 ovoCODO in moderation, olive oil YES its great, Fish YES and meat (cla) YES

NOT nuts, butter, cheese etc, they just seem to be stubborn fats that gain easy ESPECIALLY viscerally

 

[desmond]

1 yes subtract fiber as its inert ( though does possess kcals)

2 ovoCODO in moderation, olive oil YES its great, Fish YES and meat (cla) YES

NOT nuts, butter, cheese etc, they just seem to be stubborn fats that gain easy ESPECIALLY viscerally

I should pop out the kangaroo. It is the best source of CLA. Pitty at times I just can't stand it lol. Will give it another try.

I have always thought wild game would like wild fish be particularly good for u - kangaroos have very little bf%

 

[OMEGA]

nuts are over touted as being good for you

I find they tend to offer stubborn fat that builds up viscerally

 

[access]

Man I snack on nuts a lot..don't like to hear that.

 

[OMEGA]

sorry!