olive oil

genetics · Oct 16, 2009

Can extra virgin olive oil be consumed raw? As in, do i have to heat it before having it or can it be directly taken?

skyling35 · Oct 16, 2009

You mean like right out of the bottle yes. People use it on salads like that all the time.

BBR100 · Oct 16, 2009

It's far better raw than heated healthwise.

skyling35 · Oct 16, 2009

BBR100 said:
It's far better raw than heated healthwise.

Your exactley right it begins to break down abit.

sweed · Oct 16, 2009

raw is best, on salads, on bread!
i love the stuff!

SouthernLord · Oct 16, 2009

I take it buy the tbsp with a few meal per day. Easy way to get in those extra kcals.

genetics · Oct 18, 2009

Okay bros

raw it is then !!

Nelson Montana · Oct 18, 2009

sweed said:
raw is best, on salads, on bread!
i love the stuff!

Yo, dipping fresh, crusty italian bread in EV olive oil with a little grated cheese and black pepper -- it's like the greatest meal there is!