olive oil

[genetics]

Can extra virgin olive oil be consumed raw? As in, do i have to heat it before having it or can it be directly taken?

 

[skyling35]

You mean like right out of the bottle yes. People use it on salads like that all the time.

 

[BBR100]

It's far better raw than heated healthwise.

 

[skyling35]

It's far better raw than heated healthwise.

Your exactley right it begins to break down abit.

 

[sweed]

raw is best, on salads, on bread!
i love the stuff!

 

[SouthernLord]

I take it buy the tbsp with a few meal per day. Easy way to get in those extra kcals.

 

[genetics]

Okay bros raw it is then !!

 

[Nelson Montana]

raw is best, on salads, on bread!
i love the stuff!

Yo, dipping fresh, crusty italian bread in EV olive oil with a little grated cheese and black pepper -- it's like the greatest meal there is!