ok finally, will this work? advice PLEASE!!

[bloatboy35]

i've done a fair bit of bulking cycles and well now let's just say they have taken a toll on the waistline. So i've been cutting for the past 6 weeks and haven't really seen anything as far as changes go. So i've added cardio 5 days a week at 20min a day and made a few diet changes. I've cut out the milk with shakes and take them only with water now. You'd be surprise how much you actually take in once you calculate everything. Anyways, this is the breakdown of diet:

meal 1: 3 omega3 eggs (222cal, 1carb, 19pro, 16fat)
meal 2: 1 protein shake (340cal, 24carb, 52pro, 3.5fat)
meal 3: 1 tuna (95cal, 0carb, 22pro, 1fat)
1 yogurt (60cal, 9carb, 5pro, 0fat)
meal 4: 2 chicken breasts (220cal, 0carb, 44pro, 3fat)
meal 5: 1 protein shake (340cal, 24carb, 52pro, 3.5fat)
meal 6: varries on what the wife cooks, chicken, turkey, rice, etc)
meal 7: 1 protein shake (340cal, 24carb, 52pro, 3.5fat)

so the daily breakdown not including supper would be:
1617 cal
30fat
246 protein
82carb

Also, i am on:
750mg test week/ 400mg EQ week/ 50mg Winny ED.

Just started the EQ and Winny this week and also am taking Clen 2 weeks on/off, with ECA during off weeks.

The first 6 weeks i was taking only test @750 a week, but now decided to add the EQ and Winny and Clen.

Sorry for all the text, just wanted to include everything.
Once again, i've had no luck at cutting in the past, but I am determined this time and hope everything is in order. And advice would be greatly appreciated!

Thanks again bros!

 

[jc21]

ok i dont like the diet much, there is no major source of carbs and only one of fat. You have to keep your diet balanced if you want to lose bodyfat. fruits and vegetables arent bad either.

what i would add:
meal 1: 5-6 egg whites and 1 cup oatmeal
meal 2: banana
meal 4: 1 cup brown rice, 2 tbsp peanut butter, 2 cups brocolli.
meal 5: apple
meal 6: 6-8 oz potato, 2 cups mixed veggies
meal 7: 2 tbsp peanut butter.

 

[bloatboy35]

with all of that added to my diet now, that would be too many cals.

 

[Rich_d]

if you feel happy doing that few carbs, then maybe consider upping your fat intake and doing a CKD diet. If you did this you could also maybe drop a little protein. Check Mr.X's stuff on the diet board

 

[jc21]

with all of that added to my diet now, that would be too many cals.

nope just do it and see what happens. or dont follow it and dont lose weight....your choice. but hey i mean you know what you are doing right? i mean you had lost lots of bodyfat. less calories isnt always best. a kid just followed a diet like that and lost 7 pounds in 2 weeks. but hey do what you want.

 

[Slyder190]

Cutting

Why wouldn't you just run a low-carb diet? easy solution. And do at least 30 min cardio, preferably before breakfast.

 

[jc21]

Why wouldn't you just run a low-carb diet? easy solution. And do at least 30 min cardio, preferably before breakfast.

because as he said in his first post he is doing the low carb diet and it isnt working.