OHP Day...couple PR's...

[b fold the truth]

I felt like crap but trained anyway...lol. I was definately beat up from Sunday's event training session. I did set a PR on the Viking Press

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

On the first set, you can see that I really wan't into it and that the entire Viking Press set up nearly flipped when I picked it up with that much weight on it and not enough holding the base down...lol
330 x 2 Viking Press PR!!!
280 x 5

Easy 405 4 board press

Cheese lifted at a different time than I did but I saw that he recorded his lifts on the log press...
Appears to be 212 x 2 on the Log Press...PR!!!!! Big PR!!!

Hope that you enjoy...looking fwd to having a better workout next week!!!

B True

 

[Nonerz]

AC/DC, Pantera...nice tunes B!

...and way to go on the PR!

 

[Nonerz]

AC/DC, Pantera...nice tunes B!

...and way to go on the PR!

 

[b fold the truth]

AC/DC, Pantera...nice tunes B!

...and way to go on the PR!

Thanks...

I was hoping to get 330x3-4...but I just wasn't in the game that night. I might go for 352 next week, then 302, 291, 280, 240, 190 for all my sets...not sure yet though...

B True

 

[Citruscide]

I was going to post the video of how I curled the 5lb dumbbells for 390 reps ... but I ran out of video after 8 reps... heh heh... yeah... ran out of video... heh heh...

C-ditty

 

[PolishHammer1977]

Good stuff guys. Always look forward to watching and learning. Sorry for the repeat comment but it is necessary. Keep it going!

Hammer