Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

99.7kg you a monster bro you look 120 easy thick

 

[stevesmi]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

@freakfit nice to see you are embracing your changes. september is a long way away. but you know how it goes it always sneaks up fast