Ode to the smith bencher...

[Gambino]

(insert poem here)

 

[Code]

(Insert praise here)

 

[onerepmaximum]

Becoming is gonna be pist when he sees this.

 

[Gambino]

Becoming is gonna be pist when he sees this.

i heard becoming smith-squats with 2 spotters

 

[onerepmaximum]

i heard becoming smith-squats with 2 spotters

That's only because he puts unGodly amounts of weight on the bar. I heard he was up to 225 for reps at one time. Can you imagine?

 

[rom_mem]

i heard becoming smith-squats with 2 spotters

jajajajajajajajajajajajajajajajajajajajaja
funny shit

(mi own funny remark here)

 

[jh1]

Becoming is gonna be pist when he sees this.

BWhAHAHhahahahhahahahaa...

Best burn of the last year 4-sure...


sorry becoming.. .that was some funny shit...

 

[Dial_tone]

I heard Becoming tried no-hand Smith squats and still dropped the bar.

 

[Becoming]

Oh shit you bitches! Jacking me behind my back and all...

Vid in PL forum non-believers.

http://www.elitefitness.com/forum/showthread.php?t=342515

 

[Gambino]

this turned anti-becoming real fast

 

[Deleted member 33117]

IMO a smith machine is worthless for everything except military presses. Its an unatural movement for every other lift I know off, with the exception of maybe strugs.

Of course at my gym it's only a matter of time before one of these guys with 12" arms (95% of the guys at my gym who are not fat) tries to find a way to do curls with it.

 

[crew9]

Oh shit you bitches! Jacking me behind my back and all...

Vid in PL forum non-believers.

http://www.elitefitness.com/forum/showthread.php?t=342515

Impressive lift, but is the weight supposed to crush your arch like that each rep

 

[Becoming]

Impressive lift, but is the weight supposed to crush your arch like that each rep

Not crush, maybe more like big dent, LOL

I said I brought it down a little too fast... jeesh...

I will slow it down for yas next time...