NYC on refeed days....use it or don't use it?

[JG1]

With all this talk about caffiene and insulin resistance it makes me wonder if I should or shouldn't take my NYC on refeed days, and avoid coffee all together on this day.

Taking r-ALA with each carb mea, but still don't know if the caffiene is screwing up this day or not. i take 6 NYC tabs daily, as well as a few cups of coffee.

 

[Millie]

don't take NYC on refeed days. the high insulin response you are going to get from all the carbs will negate the effect of yohimbine, so you will just be wasting it.

 

[ZKaudio]

you sure about that?

 

[Ceebs]

Millie is right on the money. Yohimbine plus anything that elicits an insulin response is bad news.

Don't use NYC or ECA on refeed days. The stimulants will blunt the glycogenic and hormonal effects of the refeed, and the refeed will blunt the effectiveness of the stimulants. Give your adrenals a day of rest!