Hi Guyz ........
I have been reading a lot about the eating Normal Food / Meal ........ I would be Greatful if anyone could tell me a site where I could find the "Nutritional Value" of things like Milk, Meats, Eggs etc .......
I know its common to find there nutritional value in US and other European countries ........ but here in Asia our Labels just dont mention them.
So I really dont know which food is good for Protein and which is Good for CARBS.
Could someone help me with that .............
THANX
I have been reading a lot about the eating Normal Food / Meal ........ I would be Greatful if anyone could tell me a site where I could find the "Nutritional Value" of things like Milk, Meats, Eggs etc .......
I know its common to find there nutritional value in US and other European countries ........ but here in Asia our Labels just dont mention them.
So I really dont know which food is good for Protein and which is Good for CARBS.
Could someone help me with that .............
THANX