November 23rd, Be Gentle! Please Critique!

[jubei]

If you want to take in olive oil, mix it with balsamic vinegar and dip some italian or french bread. It is really good.

 

[bicepts101]

yeah i agree with everyone

do a couple bulking cycles and you'll be good to go

 

[Toozee]

...Also use olive oil for xtra cals........14g mono fat per tbls with olive oil no calorie goal is to much......

Amen to that. I usually just take it by the tablespoon. You get used to it pretty quick and it makes it easy to do at work.

 

[Mavy]

I am very jealous of you. You have the body type where bulking will really work for you and not turn you in to a porker. If I were you I would eat and eat and eat! Dont worry so much about the clean cals, your body is a natural furnace! Do a cycle with a kickstart of dbol around 30mgs for 4 weeks and in those 4 weeks stuff as much protein in your face as posssible! You will get thicker!

Good luck
Mavy

 

[khemix]

Look great bro! Nice and chiseled. Damn, I miss that look. Working to get it back though. Put on some mass and you'll be pretty nasty! Keep up the good work.

Thanks, I'm very proud of my body structure, jsut wanting more size!

RADAR, I sure as hell hope it gets that easy! As it is now, cals are a bitch sometimes for me to get. All in due time baby!

Bicepts, I've done nothing but bulking cycles and plan to stick this way, until i get fat of course lol.

Concening the olive oil, I think i'll just try to drink it lol. Hell, its worth a shot? Thanks

Mavy, thats actually very motivating to hear. I agree, no matter what I do I cant put on any fat, maybe just a little water weight. My first cycle with 20-25mg of dbol for 2.5 weeks with some test for 10,. I'm not sure if I'll go up to 30mg, the 20-25 gave me helacious back pumps and high bp, but damn i love dbol, just hard to get my hands on some domestically. Thanks again guys! Karma where needed!

Chris

 

[Anakin]

Mr. X suggests all natural peanut butter for easy calories and I think it tastes so much better than olive oil on its own.

Focus on eating a lot bro, are you counting your calories? You might be eating less than you think.

Correct me if I'm wrong, but you have already cycled over 1gram of test right?

 

[khemix]

Mr. X suggests all natural peanut butter for easy calories and I think it tastes so much better than olive oil on its own.

Focus on eating a lot bro, are you counting your calories? You might be eating less than you think.

Correct me if I'm wrong, but you have already cycled over 1gram of test right?

no, never cycle over a gram, posted that i was going to but never did. I ended up cycling 750mg/wk for 3 wks, then dropping to 500mg/wk.

I've counted my calories before and usuall yget atleast 4k. I wish i could stand eating alot of PB, but i just dont really like it. Thanks, ill try to cram some anyways!

Chris

 

[PureXtract]

Great job man! It doens't look like you'll have a hard time putting mass on either. Be careful with your gf man, she might bleed to death you're so sharp lol....ok that was corny

 

[bowling ball nutz]

his build and frame remind me of a young Frank Sepe, Frank was a stick as a kid and look at what he acomplished!

 

[humanoid]

I agree with Anakin - you may be eating much less than you think. Keep a spreadsheet of everything you eat. You can keep a different worksheet for each day in an Excel workbook, and it will allow you to analyze your diet. I log the time of each meal, calories, fat, carbs, and protein. I also track my weight and body fat %. Having it electronically allows me to graph and identify trends.

You look very good - but with some time spent sciencing out your diet, some intense training, and the proper "supplements", you will be freaky!