November 23rd, Be Gentle! Please Critique!

[khemix]

Well here are a couple pictures taken November 23rd. They have bad lighting and i NEED A TAN! I was also pretty chilly as well. Please critique, if you dont mind, anythign will be helpful, and karma as always will be given where due, generously.

Chris

One think I know I need to do i focus on getting more thick, especially in the chest area and I need to plainly focus on adding overall mass. What else coudl you guys tell me? Thanks in advance bro's!

Chris

 

[DaddyX]

ripped to shreds....like you said just work on the mass and your golden !!!!

 

[under_dawg]

give us some stats....overall though you are very lean. and just like you said work on mass. i think you know what you need to do without us telling you though.

 

[khemix]

Daddy, thanks bro, I appreciate the compliment. All I need is to add another 30lbs of muscle and stay at the same bf (roughly 6-7% i think, ill post some vacularity pics soon) and ill be pretty damn happy, but thats alot to ask. All in due time! Thanks for being there for me bro, take it easy! Karma.

Chris

 

[DaddyX]

Daddy, thanks bro, I appreciate the compliment. All I need is to add another 30lbs of muscle and stay at the same bf (roughly 6-7% i think, ill post some vacularity pics soon) and ill be pretty damn happy, but thats alot to ask. All in due time! Thanks for being there for me bro, take it easy! Karma.

Chris

back at ya when i can

 

[khemix]

Stats:

Age: 19
Height: 6'3"
Weight: 180lbs
Bf: 6-7%?
Chest: 50in
Waist: 30in
Bi's: 16" (dont laugh damnit)
Thigh: 22" (average?)
Neck: 18.5in

Bench: 300lbs raw.
Squat: Above 500lbs, will have video soon.
Leg Press: Roughly 800lbs I believe.

If there is anything else you need to know let me know, I'm not quite sure if I left anything else. Thanks again guys!

Chris

 

[HUCKLEBERRY FINNaplex]

Good thing is,your BF is so low that you can really pile drive the calories on your next bulker and not have to worry too much.Protein,Protein and more Protein!

You have a good foundation of Lean mass with super low BF,just concentrate on getting as strong as possible in all lifts,and make sure to get those calories/protein through the roof.

 

[khemix]

Good thing is,your BF is so low that you can really pile drive the calories on your next bulker and not have to worry too much.Protein,Protein and more Protein!

You have a good foundation of Lean mass with super low BF,just concentrate on getting as strong as possible in all lifts,and make sure to get those calories/protein through the roof.

Yes, I dont understand why my bf% is so low. The only thing i can figure out is my genetics. This last cycle was test and fina and while i was on the fina i actually dropped roughly 2-3bf%! The only thing I've ever done is bulk, which also means its hard for me to add on mass. The calories are somewhat hard for me to get in, due to time contraints, but I try to get in atleast 4k, and around 250-300g's of protein.

One of my main basis' for lifting is to get as strong as possible, as well as to look good for the ladies . Thanks Huck!! Karma, like it matters!

Chris

 

[champion]

Look good bro.......300g pro MINIMUM if your cycling it should be 2xbw...so for you now 300min-360+

Also use olive oil for xtra cals........14g mono fat per tbls with olive oil no calorie goal is to much......

 

[khemix]

Look good bro.......300g pro MINIMUM if your cycling it should be 2xbw...so for you now 300min-360+

Also use olive oil for xtra cals........14g mono fat per tbls with olive oil no calorie goal is to much......

excellent suggestion concerning olive oil. What would you consider me mixing it with? I've also heard sweet tea is a good source for alot of calories. Thanks again!

Chris