Not taking a day off while on?

[BigCracker]

I hear ya man. I devote 3-4 1 hour sessions AM on an empty stomach Then hit the food, go back about 3 hours later and hit the weights. Between consistanly eating every 2-3 hours everyday and never missing and 8hrs deep sleep. Im full of energy all day long and its as if i can't expend it all. By the time I leave the gym usually 1.5 hr weight session i can't even move and am totally exhausted, but by the 2cd meal after, im all good again.
currently starting wk 5
40mg dbol
500mg test cyp
600mg eq
workout
day1 back/bi's AM cardio
day2 chest/abs
day3 shoulders/tri's AM cardio
day4 Legs/abs

I like your RX program and the classic push/pull routine will allow you to recover properly. As long as you feel good physically and emotionally about training that day, I say go for it. Leave the days off for the lazy guys that have a life outside of training. lol

 

[surferstar]

I like your RX program and the classic push/pull routine will allow you to recover properly. As long as you feel good physically and emotionally about training that day, I say go for it. Leave the days off for the lazy guys that have a life outside of training. lol

LOL. Ok so its Easter Sunday and I'm gonna take a day off. there we go.

 

[surferstar]

LOL. Ok so its Easter Sunday and I'm gonna take a day off. there we go.

Screw that I just called them up and there open till 2, fookin' aye right dawgie! Off to the gym!

 

[Triple J]

well remember that overtraining is primarily a result of nervous system burnout. if you keep your training sessions short you can probably train more often. however on the flip side remember that larger muscles take more time to recover. but as for the muscle physiology you need to overload the muscle to achieve supercompensation, and this overload is not, should not be accomplished per training session but more intelligiently over a period of weeks or months. so periodicize it. ideally i like more frequent but shorter highly intense training sessions. ideally something like two times a day, 3 on, 1 off. then every 8 weeks or so take a week or so off. then maybe resume with eod training for six weeks. etc. you just have to mix it up. listen to your body. there are no absolutes if you learn to do this.

 

[surferstar]

well remember that overtraining is primarily a result of nervous system burnout. if you keep your training sessions short you can probably train more often. however on the flip side remember that larger muscles take more time to recover. but as for the muscle physiology you need to overload the muscle to achieve supercompensation, and this overload is not, should not be accomplished per training session but more intelligiently over a period of weeks or months. so periodicize it. ideally i like more frequent but shorter highly intense training sessions. ideally something like two times a day, 3 on, 1 off. then every 8 weeks or so take a week or so off. then maybe resume with eod training for six weeks. etc. you just have to mix it up. listen to your body. there are no absolutes if you learn to do this.

A WEEK off? Talk about withdrawel, i'm having an easier time quitting smoking than i think it would be to try and take a week off.