Not so fun night at the gym

[Scotsman]

Well didn't get a chance to post this up before I was back in wyoming.

Squats

warmup-bar
135x6
225x6
315x5
405x2
455xmiss Got to the bottom started back up and lost my balance. Threw the weight off my shoulders and unfortuneately right into BIGJgrimm. He survived the attempted assassination with two bruised wrists and a bruised knee. Guess I should take it easy when I haven't squatted in 3 weeks but felt strong just not stable. Oh well will hit reps at 500+ nest week.
405x2

Iso Rows
300x6
600x6
800x13 pr Never been able to get past 10 reps before
300x8 with a 2 sec. hold on each one

pulldowns
220x6x3

Shrugs
300x6
400x8x2

Hadn't eaten enough all day and drove for 7 hrs after getting off the night shift at 7am and sleeping for 3hrs. So all in all did better than I probablys should have. Just embaracing to lose a squat when I did the same weight for 3 three weeks ago. Plus that is only the 3rd squat I have ever lost.

Cheers,
Scotsman

 

[Becoming]

Scots- sucks to hear, glad your bro is okay. Don't worry, you will be back and at it in no time.... Had a bad squat day myself last night. Hit a 5% pr last week easy after the 4 week training block, and decided to come back for another 2% last night (greedy I am)... was a big time no go... I feel your pain...

 

[louden_swain]

Hey man. . we all have those type of training sessions. Next time, you will have an incredible workout!

 

[PolishHammer1977]

Everyone has to fall sometime. What you do now will prve the testament of your courage as a warrior.

Keep training Scotsman the only way you know how. Heavy.

 

[MULE1]

Powerlifting is an any given day thing my man, you'll get it back. not to worry.

 

[Scotsman]

Thanks for the support all. Mainly I just feel bad about hurting GRIMM. I'll get back in the game no worries.

Cheers,
Scotsman