Not getting sore anymore, wtf?

[quartermiler]

My workouts are pretty intense and I work my muscles till fatigue alot and sometimes till failure... I make sure I feel the pump and that I feel the stretch... My first 3 weeks was 3x10, then I went to 3x5 for 3 weeks, now I am back to 3x10 for 3 weeks and I am concentrating on perfect form and really squeezing my muscle at its peak contraction. I ended my Winny cycle a couple weeks ago. What is wrong with me? Still have a high protein uptake... glutamine and creatine... Multi Vitamin... Eating alot but clean like I always do... whats wrong with me? Is my body getting too used to my workouts??

 

[jacobswell]

when u work out all the time ur body just goes through the motions. its like u hit a plateau. that plateau is when most of us decide to do AS. how about change ur workout programme. up the reps, increase the weights, do different exercises. i usually find that adding some more cardio to my workout makes me sweat again.

 

[The Terminator]

Sounds like you really need to change up your training routines. Try doing different exercises.

 

[Charvelle]

Sounds like you really need to change up your training routines. Try doing different exercises.

This should definately do the trick.

 

[quartermiler]

The thing is... i DO do everything

 

[jacobswell]

just do one body part every session instead of doing them all in the same session.
e.g. monday biceps, legs
wenesday chest triceps.
etc etc

 

[drveejay11]

These guys are corect bro...change up your routine. Even though you said you do everything, I'll bet you still "focus" on certain exercises as the staple of your work-outs. CHANGE your priority list! You've hit a plateau! (Very common)

 

[swampmoose]

first fo all, are u on steroids right now, if not you might be over training. second, try some rest. personally this helps my gains more than anything eventhough i don't practice it as much as i should. third, i never use some kind of routine planned out every day, hell i don't even know which body part i will be working until i get to the gym. this is just what i go by dude, and i consistently have better workouts, but it might work for u too

 

[caiza]

try 5 sets of 20 rep squats that should get you sore...