Not a bad little workout. . .

[louden_swain]

Sorry Swain.....110 x 10 is more than just o.k. I`ll stick with my original statement.....
its VERY respectable bro !!!!

NOW STOP BEING SO GOD DARN HUMBLE !!!!!

No its only OK. . .

I have seen guys training with 130s and 140s for sets of 15, which is a huge difference.

The heaviest we have in the gym are 140s. . .in order for me to get to that level, I need to put on 30-40lbs.

 

[WalkingBeast]

Well, I had to get into the dungeon to help settle down some nerves and here is what I ended up with in 45 minutes:

1. Incline Dumbbell Presses (50 degrees) -

warmup sets: 40lbs x 10, 60lbs x 10, 90lbs x 10
building sets: 110lbs x 2 sets of 10 reps

2. Seated Barbell Presses -

135lbs x 10, 165lbs x 10, 190lbs x 10

3. Parallel Dips -

bodyweight x 10, bodyweight + 40lbs x 10, bodyweight + 80lbs x 10

4. Lying French Presses -

3 sets of 10 @ 110lbs

5. Supported T-Bar Rows -

2 plates x 10, 3 plates x 10, 4 plates x 10

6. Wide Grip Pull-Downs -

120lbs x 10, 150lbs x 10, 200lbs x 10

7. Up Right Rows -

2 sets x 10 reps @ 115lbs

MID SECTION WORK

Superset:

{incline crunches - 2 sets x 25 reps with:
{hyperextensions - 2 sets x 25 reps

{pulley crunches @ 60lbs @ 2 sets of 25 reps
{pull-throughs @ 100lbs @ 2 sets of 25 reps

Thats it. . felt a nauseated. . .thought the chicken, potatoes, bisquits, and green beans were going to come up.

Nice sweat.

And best of all. . the training session eliminated some mild anxiety lol.

Nice routine!!! Looks like you strained a little too hard though, from the looks of your avatar your complexion has changed..You could join the black panthers now!

 

[Serea]

That's a ton of work for 45 minutes!

 

[WalkingBeast]

True dat homie!

 

[MULE1]

Bobby Fields Does dips at 265 with 300 lbs for 5 reps

 

[from zero]

Nice workout broly! How's your body feeling?

 

[louden_swain]

Bobby Fields Does dips at 265 with 300 lbs for 5 reps

Thats an impressive feat of strength.

 

[louden_swain]

Nice workout broly! How's your body feeling?

From Zero,

Its feeling great!! Lighter weights and higer reps are the key! I feel like I am building rather than breaking myself down. Focusing on constant motion on the muscle and solid technique is the key.

 

[guldukat]

That's a nice effin' work out!

Since you're weighing 225-230 or so (? Is that right?), that's a good dip, but I know what you mean about them...they've always been tough for me, too.

They are, however, a fantastic exercise. I think they're one of the very best upper-body moves. Thinking about Bobby Fields and Marvin Eder (~630 lb. dip?) makes me want to improve them like mad!

 

[Tweakle]

your conditioning must be really good to make it thru that lot in such a short workout. looking strong, bor