I haven't been on aas for about a year now. Have gained some weight in the estrogen related spots. i.e. handels, belly, and chest. Awhile back i remember a member posting he took nolvadex and like .25 adex ed along with the most important part diet and exercise to help in these problem areas. Just wondering what any of you guys thought about this. If i just used nolvadex how much? What are the side effects of lowering estrogen to much. Any info would be appreciated.