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No shoulders???
- Thread starter ozzy123
- Start date
I would move my shoulder day. It's going to be hard working chest without any shoulder recruitment.
Yep I would move it too, you could do:
Day 1 - Shoulder, triceps
Day 2 - Legs
Day 3 - rest
Day 4 - Chest, Biceps
Day 5 - Back, Calves
Day 6 - rest
Day 7 - rest
That way you hit shoulders hard on Day 1, then on Day 4 the front delts get worked again as assistance with the benching for chest, Day 5 the rear delts get worked as assistance with rows for back.
Day 1 - Shoulder, triceps
Day 2 - Legs
Day 3 - rest
Day 4 - Chest, Biceps
Day 5 - Back, Calves
Day 6 - rest
Day 7 - rest
That way you hit shoulders hard on Day 1, then on Day 4 the front delts get worked again as assistance with the benching for chest, Day 5 the rear delts get worked as assistance with rows for back.
Was thinking that would be the anser to i so i'll do chest-legs-shoulder-cardio and repeat.
wat do ya think??
chest legs shoulder cardio? no back?
whats wrong with the split I suggested or if not then take a look at this:
http://www.elitefitness.com/forum/weight-training-weight-lifting/ultimate-training-split-650464.html
whats wrong with the split I suggested or if not then take a look at this:
http://www.elitefitness.com/forum/weight-training-weight-lifting/ultimate-training-split-650464.html
Mate we both posted at the same time so i didn't see ur split till now lol. But i think it is great and am more than likely going to use it.
Noticed in your pic that u have got lats like a bat's and was wondrin wat back work you do??
sion
Sure. If you use bench form that best activates the pecs, you'll be working delts far less, plus it really reduces the stress on the rotators.
Keeping arms bent at 45 degrees, lower the bar to the bottom of the ribcage down near your diaphragm, arch back and get a big stretch at the bottom. Your poundage will drop b/c this form prevents you from recruiting delts nearly as much, but you'll probably notice more gains in your pec size as they're having to do all the work on their own.
Just tried this then as have not heard of the technique before abd think that it is amazing
thank u
Ill shoot you a pm broski
ajaygill
New member
day 4 why do bies one day before back?
your back workout would suffer since your bies are already soar.
I personally made the best gains of my life in this split
day1 legs
day2 rest
day3 chest shoulders tries
day4 rest
day5 legs
day6 rest
day7 repeat
that way your hitting everything every 6 days. it worked for me
good point i put my legs and back the wrong way round when i typed that out, my bad.
needmassnow
New member
Where is the back and bi's in that split?
I switch up my splits every two months.
D1: chest
D2: back
D3: rest
D4: legs
D5: bi's and tri's
D6: shoulders
D7: rest
After two months I will switch to an 8 day rotation, with reduced number of sets for each workout...
D1: Chest / tri's (reduced number of sets)
D2: Back / bi's (reduced number of sets)
D3: rest
D4: legs
D5: Chest / tri's (reduced number of sets)
D6: back / bi's (reduced number of sets)
D7: shoulders (full workout 45-50 min)
D8: rest
After about two months, I will switch my workout to this split, keeping with the 8 day split and reduced number of sets per workout...
D1: Chest / bi's (reduced number of sets)
D2: Back / tri's (reduced number of sets)
D3: rest
D4: legs
D5: Chest / bii's (reduced number of sets)
D6: back / tri's (reduced number of sets)
D7: shoulders (full workout 45-50 min)
D8: rest
After about two months of this, I will return to the original one body part per week/per workout (with the exception of arms, I work bi's and tri's together). I believe this helps with muscle confusion and bordem. I also switch up the workouts that I do for each muscle group every week in order to hit more muscle fibers.
What do you guys think?
I switch up my splits every two months.
D1: chest
D2: back
D3: rest
D4: legs
D5: bi's and tri's
D6: shoulders
D7: rest
After two months I will switch to an 8 day rotation, with reduced number of sets for each workout...
D1: Chest / tri's (reduced number of sets)
D2: Back / bi's (reduced number of sets)
D3: rest
D4: legs
D5: Chest / tri's (reduced number of sets)
D6: back / bi's (reduced number of sets)
D7: shoulders (full workout 45-50 min)
D8: rest
After about two months, I will switch my workout to this split, keeping with the 8 day split and reduced number of sets per workout...
D1: Chest / bi's (reduced number of sets)
D2: Back / tri's (reduced number of sets)
D3: rest
D4: legs
D5: Chest / bii's (reduced number of sets)
D6: back / tri's (reduced number of sets)
D7: shoulders (full workout 45-50 min)
D8: rest
After about two months of this, I will return to the original one body part per week/per workout (with the exception of arms, I work bi's and tri's together). I believe this helps with muscle confusion and bordem. I also switch up the workouts that I do for each muscle group every week in order to hit more muscle fibers.
What do you guys think?
I like the sounds of this but whre is the back work Bi's put in??
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