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Parabellum
New member
I'm 28 days past my shoulder surgery. I have full range of motion in every movement except when I try to touch the front of my other shoulder, ouch and sometimes when I reach for something.
I do ROM stretching and I start isometric exercises and band tension work.
Doc says
I can go back to the gym but no exercises that involve shoulder abduction. So no flyes, lat raises, pull ups, etc....
What exercises can I do? Curls, db press?
I do ROM stretching and I start isometric exercises and band tension work.
Doc says
I can go back to the gym but no exercises that involve shoulder abduction. So no flyes, lat raises, pull ups, etc....What exercises can I do? Curls, db press?
