NKC gang....your very own thread...

[SoKlueles]

im proud to be a NKC member we need a flag or something

 

[38DoubleDamnGood]

Hey everyone, long time no chat. How is everyone in the karmic gang doing?

 

[perkele]

Hey everyone, long time no chat. How is everyone in the karmic gang doing?

Still breathing.

 

[Whiskey]

central Illinois weather is perfect right now, not humid and a cool 78. Went on a bike ride earlier and wasn't even dying after 3 hours. Gotta love it.

Whiskey

 

[SoreArms]

me so tired!

 

[strongsmartsexy]

It's LEG DAY!!!!!!!!!!!!!!!!!!

 

[Whiskey]

Shoulders for me today... keep putting it off.

Whiskey

 

[bran987]

yesterday was chest day
I guess today should be vodka day, that is the logical order of things

 

[SoreArms]

I have a sore tendon and haven't lifted in over a week. I did some work with 15 lb DB's yesterday and so far, my tendon is not bothering me more than usual. I'll probably kick it up to 20lbs next week.

 

[bran987]

I have a sore tendon and haven't lifted in over a week. I did some work with 15 lb DB's yesterday and so far, my tendon is not bothering me more than usual. I'll probably kick it up to 20lbs next week.

go for 25lbs that ephedrine is super anabolic rob