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NKC gang....your very own thread...

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im proud to be a NKC member:) we need a flag or something
 
central Illinois weather is perfect right now, not humid and a cool 78. Went on a bike ride earlier and wasn't even dying after 3 hours. Gotta love it.

Whiskey
 
I have a sore tendon and haven't lifted in over a week. I did some work with 15 lb DB's yesterday and so far, my tendon is not bothering me more than usual. I'll probably kick it up to 20lbs next week.
 
SoreArms said:
I have a sore tendon and haven't lifted in over a week. I did some work with 15 lb DB's yesterday and so far, my tendon is not bothering me more than usual. I'll probably kick it up to 20lbs next week.
Click to expand...

go for 25lbs that ephedrine is super anabolic rob
 
Bran987 said:
go for 25lbs that ephedrine is super anabolic rob
Click to expand...
I felt like I could have done more weight yesterday, but I don't want to rush it. Although I'm eager to get back to my routine, I'm also very scared of having a chronic tendon injury (which I hope I don't have).
 
I would watch yourself SA, I understand that you want to get back into it, but you have to keep telling your self to take it easy. Isn't it better to take it easy and eventually gat back into it, than injur yourself more and not be able to at all?

Whiskey
 
SoreArms said:
I felt like I could have done more weight yesterday, but I don't want to rush it. Although I'm eager to get back to my routine, I'm also very scared of having a chronic tendon injury (which I hope I don't have).
Click to expand...


:heks:
 
SoreArms said:
I felt like I could have done more weight yesterday, but I don't want to rush it. Although I'm eager to get back to my routine, I'm also very scared of having a chronic tendon injury (which I hope I don't have).
Click to expand...
My left arm's tendon tends to act up occasionally. Especially with preacher curls, so I've stopped doing them with a bar. Viox works WONDERS for that, although I'm wondering if at 47 I shouldn't look into hgh for that...
 
Whiskey said:
I would watch yourself SA, I understand that you want to get back into it, but you have to keep telling your self to take it easy. Isn't it better to take it easy and eventually gat back into it, than injur yourself more and not be able to at all?

Whiskey
Click to expand...
thats exactly what I'm trying to do bro.

Until yesterday, I hadn't lifted since it happened (over a week), I've just been doing cardio and legs. I've been icing it 2-3 times per day and using ben gay atleast once per day. Yesterdays session went fine, but thats it for this week as far as lifting goes. Next week, I'll bump it up to 20lbs and see how that goes.
 
Bis and Tris day but I spent more time looking at new hot chicks :rolleyes: than lifting
 
Anthrax said:
Bis and Tris day but I spent more time looking at new hot chicks :rolleyes: than lifting
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you have hot chicks at your gym? that's awesome

Bis and Tris day is kind of just a play day anyway :)
 
Just got back from a non exciting shoulder workout. I tell ya, you just have to love it when some dill wad has "HIS" sappy ass country on the radio. I don't mean just plain ol country, but all sad songs. What is even worse, the kid was all pumped and excited about the music.

Mr.db, wed. night are casual, but please don't break out the cowboy boots and starting achy breaky


Whiskey
 
whiskey that first time I saw your vartalard it scares me :( pick something cute like hammy

p.s. I agree on the cuntry
 
Sorry bran. I never really wanted an avatar before, have my reasons, but I decided to put it up today.

Whiskey
 
I thought that I would show off my attack cat tonight. Maxx.
 
Bran987 said:
you have hot chicks at your gym? that's awesome
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I can't complain :)

Bran987 said:
Bis and Tris day is kind of just a play day anyway :)
Click to expand...
I know but the squat rack is far from the hot chicks

What did you do today ?
 
Whiskey said:
Sorry bran. I never really wanted an avatar before, have my reasons, but I decided to put it up today.

Whiskey
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ah no problem

why don't you want an avatar? you like to be mysterious :)

Anthrax said:
What did you do today ?
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umm I don't remember.. what day is this?
 
I've watched "The day after tomorrow"

It's sooooooooooooooo stupid
How can over 12 years olf can watch such crap ?
 
SoreArms said:
where's your thread?
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in pictures of members gallery -- titled hi everyone here are some progress pics....
hope you like them, and someone even made it so u can click on them and see them full size.
 
Anthrax said:
Who doesn't (hope for sex) ?
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:devil: = me earlier
now im just smiling i didnt have to hope i recieved :qt:
 
Hi everyone !

:)
 
oops I passed 5000 posts

ok I dedicate it to um

the NKC gang :)

thanks for always giving me a place to put a stupid post when I don't feel like making a new thread about it
 
Bran987 said:
oops I passed 5000 posts

ok I dedicate it to um

the NKC gang :)

thanks for always giving me a place to put a stupid post when I don't feel like making a new thread about it
Click to expand...


congrats
 
Last edited:
Sorry to do this here fellow NKC members, but after I've asked 38 not to post in threads that I'm involved in I feel that I have no choice.

She is not the sort of person who is deserving to be in our church.

38 and I used to be very good friends in person and unfortunately I brought her to the boards. I ended our relationship after she lied one to many times and tried to hurt my husband and I with her deceiptful ways. There is another person on the boards whom she befriended in real life and later screwed over and tried to trash me in the process.

38DoubleDamnGood said:
Hey everyone, long time no chat. How is everyone in the karmic gang doing? :)
Click to expand...

I've been fantastic!

I'd say it's nice to see you but that's just not the case. I don't care for people who lie and who are deceiptful such as yourself.

So, what's been new with you? I know you've used my old avatar picture of me in the swing and claimed it was you.

You really should change your signature in your profile as you were removed as an Admin on MuscleMorpheus some time ago. Interesting thread over there.

* Payment reminder...you still owe me the $2,500 you borrowed for your divorce from your supposedly abusive husband which you promissed to pay back but I never saw a dime.

Are you happy that you ruined yet another friendship after you ruined the one with me? I believe you get some kind of sick joy in screwing the people who care about you.

=edit= Get lost you stupid nasty cunt. *ducky*
 
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