Newbies read this. And nobody had better post any BS on my post this time!

[Quadsweep]

Re: Re: Newbies read this. Mods don't take this sticky down!

Keep this thread what it is supposed to be okay! It is important for all of us! Here it is again.

Well since I have been getting busy again deleting and fixing up source posts, I figured it was time to put up the old sticky again! I will take it down and put it back up from time to time now....when it gets stupid!


This is my post on board commonsense:

1. Do NOT post or request a source on the open board! If you do this, more than once you could be banned from the board.

2.Do not ask any Mod for a source after you have been here for a day. Hang out, learn, and earn our trust. THIS IS VERY SERIOUS BUSINESS!

3. Do NOT request a source through a PM. It is not safe and it puts you and us at more risk than we already are.

4. If you have a question about a source, especially if you are asking if you may post his name as a scammer; email a moderator first. Do not take it upon yourself to post a sources name as a scammer without checking with a moderator first; you may think you know a lot more than you really do!

5. Do not ask about someone’s legitimacy as a source on the board. This puts the source and you at risk!

6. Please keep flames to a minimum: People come to the board to ask questions and get help. Flaming someone takes away from the quality of the board and the posts it contains. Sometimes it is funny and sometimes it is warranted, and deserved! Use commonsense




Thanks Quad!'


All above is important!
I think some people have forgotten about #6.

Please reread the list!

Thanks Pamela

Thanks Pamala. Yeah I usually put it back up when it is taken down because every time it comes down! Boom! I think it may be the most viewed thread! well besides Dasiy Girl's Pic thread! Quad

 

[Quadsweep]

Please stop taking this down.:-(

Quad

 

[Quadsweep]

I am resticking this as I have been gettin my assed kicked by stupid PMs.

Quad

 

[wheyed]

excell. post!!

 

[stevexpress]

okay guys

 

[nitetrane]

Rules look great! I come from another board that had a huge amount of respect for what it's members desired. This site came recommended to me from a friend who was also from the other site, and he says this board is close.

I look forward to some productive conversations as well as have a good time getting to know everyone.

P.S., this site is huge with information!

 

[georgie24]

the season is almost over thank god! now that leaves time the deca bulkers to flock over..there not as bad as the winny/dnp guys

 

[babybodybuilder2.5]

Good idea, I think there isn't much benefit of flaming someone and thier post 30 times in the same thread, if you don't like it just move on, or add some constructive criticism, without going overboard.

I would like to say that I agree with this post. I asked a wrong question today, and got everyone upset. I did not fully understand the rules, and for that is was flamed. Thankfully someone of the members were nice enough to explained what was wrong with my post. To me that was the proper way to respond, not with harsh words.
I have learned my lesson.

 

[bayareastrangerz]

Hey guyZz howZz it going just wanted to say that this website is awesome i wish i would of known about it sooner thanks for all the awesome info and i'll try my best to not ask dumb questions and stay out of the pro's way thanks guyZz peace n chicken grease... Stranger

 

[Masculine_male_4u]

Re: Newbies read this. Mods don't take this sticky down!

This is my first post here and I may have posted it in the wrong place. So please direct me to the right place if I have.

1 - Age = 44
2 - Lifting History = 22 years
3 - Height = 5'8"
4 - Weight = 163
5 - Estimated BF% = approx 10-12%
6 - Diet = very mixed
7 - Goals = To gain lean muscle mass to fight new diagnosis of being HIV+
8 - Proposed cycle (To show that you've at least done a little homework.) Im not sure if you mean a proposed cycle of workout or steroids so I will assume steroids. So....200 mg per week of Sustenon for 6 weeks and then off for 2 weeks. At the same time 200 mg Deca in combo with the sustenon.