lol.. no im not masturbating, I had the little remote thing for my camera in my hand
I'm not real interested in gear, no offense I understand the obvious benefits but I wouldnt take it for very long and I think I would experience much more long term detriment than initial gains.. just my opinion
I do train hard usually atleast 2 hrs a day 5 days a week of just lifting, and I encorporate abs, there actually fairly big, just hidden under fat right now as my gut is alot larger than it appears in pics, but like I said im gaining not cutting right now