Newbie pics

[jinxx]

Stats:
6'1
175 lbs
BF 8.5%

This is after working out for like 3 months now. First month I only did military press and pushups at home, then last 2 months I started cutting and eating optimally and I started to follow a good scheme.

What parts should I work more on etc? What parts are allready well developped?

Feedback&critique plz

 

[gonelifting]

Do the basic heavy movements. That will keep you growing for a LONG time to come. Why are you cutting? You need more overall size to cut. Unless you don`t want that look. I wil not assume.

 

[onerepmaximum]

Man, don't worry about cutting yet. I hope you are doing squats and deadlifts. Good multi-joint movements that will stimulate overall develpment. You have a good foundation going, time to build upon it.

 

[jinxx]

Yeah, my whole scheme is made out of compound exercises (rows/squats/lifts etc). I know I should'nt cut any longer so I allready started bulking since a few days ago. I'm slowly adding 200 kcals every week till I feel the gains are good with not enough added fat.

 

[thebrute]

adding fat is not going to be a problem with u. u look to have a very fast metabolism so you'll put on quality muscle...just have to work hard as hell to get there. how much do you weigh? tb

 

[Devastation]

holy mother of God bro, you need to starting eating. anything and everything. you are way too lean. i'm not trying to be mean but you are just too skinny. at your stage a little bodyfat won't hurt you at all. what are your goals? bodybuilding i would assume. you need much more size before you ever lean up like that. good luck with everything. if you have questions, NEVER be afraid to ask. as long as you have done some research, of course

 

[Burning_Inside]

He's most likely going for the metrosexual pretty boy look, meaning he wants girls to like him. EVERYONE knows chicks don;t dig guys that weigh over 150 anymore.

 

[jinxx]

Heh, I know a lot about nutrition and have a pretty good clean diet (atm like 40/40/20) and I allready started bulking. Eating around 2600 kcals right now opposed to the 2100 I used to and will prolly go till around 3000. I weigh like 173 lbs atm, and am like 6'1 (was in my first post too) You might think I'm a ecto, but atm I'm just a skinny meso so bulking shouldn't be a problem. Actually, since I have a huge appetite I can easily eat around 5000 kcals a day so I should watch out I'm not going to eat too much during my bulk.

Anyways, thnx for the replies and advice.

 

[kingc_79]

if your 173 i would eat more than 2600 to bulk...way more

 

[ohashi]

Good abs, and a nice back for a metro.

Trust me, though, adding 20 or so pounds of overall mass will only make you look that much better.