First off I'd like to introduce myself....I have been looking and looking through forums upon forums to join but this one really caught my eye. I have been reading/searching for info over the past few hours and theres a lot of great advice on here and I'm exhausted (lol) but I just have some questions that I neeed answers regarding what I want to do.
To Start, I am 35 yrs old, 5'10" tall 205Lbs pretty solid, I could drop a few pounds of fat but I'm ok with the amount I have. It adds character ....lol
I have been training for over 15 years and 11 of those years were training with the military (infantry) on a daily basis, I know my way around the gym and have no problem cutting weight or packing on a few pounds of muscle, but heres where I need help. I have been 200ish lbs for the past 5 years and no matter how I switch up my routine/diet/trg etc... I still get the same results. My diet is not an issue, I eat healthy and if needed I can up or drop my caloric intake anytime.
I have the approval from my wife to do my FIRST stack that consist of Test Cyp and Dbol, yes after 9 years of marriage you ( I ) need approval from my spouse to do these things, plus it gives her an heads up to keep an eye out for any unusual behavior AKA: mood swings or aggression. She is also a paramedic so her approval is VERY Important if I'm gonna be jabbing my self with needles.
What should I expect for H2O retention? Muscle gains? Attitude? Moods? etc.... Anything else???????
Recommendations for days on trg to days off? I try to hit the gym 4-5 times a week
So my intention is a 10 week cycle of
Week 1-10 Test-C 400
Week 1-4 Dbol 30
PCT week???? amount????
I am gonna up my calories to 3500 or so with high protein, medium carbs & low/med fat
I do how ever need help with a PCT, Thats where I know F#@K all
What should I do after the cycle
What should I take during the cycle
I dont want too much water retention, I know its inevitable all the same.
or Should I just go with a TEST-Cyp only for my first cycle?
Thanks in advance, I appreciate any info that can help out.
sorry for the novel for my first post!!!!
To Start, I am 35 yrs old, 5'10" tall 205Lbs pretty solid, I could drop a few pounds of fat but I'm ok with the amount I have. It adds character ....lol
I have been training for over 15 years and 11 of those years were training with the military (infantry) on a daily basis, I know my way around the gym and have no problem cutting weight or packing on a few pounds of muscle, but heres where I need help. I have been 200ish lbs for the past 5 years and no matter how I switch up my routine/diet/trg etc... I still get the same results. My diet is not an issue, I eat healthy and if needed I can up or drop my caloric intake anytime.
I have the approval from my wife to do my FIRST stack that consist of Test Cyp and Dbol, yes after 9 years of marriage you ( I ) need approval from my spouse to do these things, plus it gives her an heads up to keep an eye out for any unusual behavior AKA: mood swings or aggression. She is also a paramedic so her approval is VERY Important if I'm gonna be jabbing my self with needles.
What should I expect for H2O retention? Muscle gains? Attitude? Moods? etc.... Anything else???????
Recommendations for days on trg to days off? I try to hit the gym 4-5 times a week
So my intention is a 10 week cycle of
Week 1-10 Test-C 400
Week 1-4 Dbol 30
PCT week???? amount????
I am gonna up my calories to 3500 or so with high protein, medium carbs & low/med fat
I do how ever need help with a PCT, Thats where I know F#@K all
What should I do after the cycle
What should I take during the cycle
I dont want too much water retention, I know its inevitable all the same.
or Should I just go with a TEST-Cyp only for my first cycle?
Thanks in advance, I appreciate any info that can help out.
sorry for the novel for my first post!!!!

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