Newbie here! Need direction :)

[Mytimetoshine]

Hello everyone!

I thought I'd say hello and thank everyone for their informative posts. After years of being obese I finally decided to change my life for the better. At 28 years old and just shy of 5'9 I weighed in at 250. Through diet and exercise additions I've managed to drop about 65 pounds (184 lbs).. While I'm proud of myself I'm not yet content. I figure I need to lose another 30-40 pounds. I've done cardio to drop the weight but I really have the ultimate goal to start weight training to build a body! Ideally I'd like to train like fitness model and get as close to that as possible.

Can someone help by providing diet/training suggestions to really ramp up my results? I'm ready to make some serious changes! I'm considering clenbuterol as well. Any suggestions?

Thank you!

 

[Thandie]

Hello everyone!

I thought I'd say hello and thank everyone for their informative posts. After years of being obese I finally decided to change my life for the better. At 28 years old and just shy of 5'9 I weighed in at 250. Through diet and exercise additions I've managed to drop about 65 pounds (184 lbs).. While I'm proud of myself I'm not yet content. I figure I need to lose another 30-40 pounds. I've done cardio to drop the weight but I really have the ultimate goal to start weight training to build a body! Ideally I'd like to train like fitness model and get as close to that as possible.

Can someone help by providing diet/training suggestions to really ramp up my results? I'm ready to make some serious changes! I'm considering clenbuterol as well. Any suggestions?

Thank you!

Welcome and congratulations on achieving losing all that weight. That takes a lot of strength and courage.

Please post what you eat and drink all day and we'll be able to help you.

 

[Melaina]

LOL, yay I get to talk about Clen again

First off... WELCOME!!! and congrats on the weight loss!!!! I am very similar to you and am in process of weight loss mode myself (5'10, 185lbs.).

I can give you clen cycles but I want to warn you... clen is an aggressive aas and can effect your every day life. Side effects differ from person to person and even if you take/do everything you're supposed to you may not be able to eliminate side effects which include headaches, muscle cramping (especially in legs, feet, groin area) and jitters. (So if you work with your hands... consider something else because you may not even write without it looking like chicken scratch, LOL. And towards the end of your cycle your body, as this drug affects heart, WILL wear you down.

It's easy to think Clen and weight loss.... it's the "hollywood miracle" right? There are options and I actually prefer the options.... have taken many clen cycles myself I have a very hard time not rebounding weight wise after I finish cycle.

If you are open to some options I'd suggest an ECA stack (Epehdrine 25mg/Caffeine 250mg/Aspirin 250-300mg 1-2x daily). I will give you the desired effects without the side effects listed above... may be hyper if you're sensitive to stimulates but more likely than not you will just have an increased amount of energy with a slight feel of jitters without the actual shaking.

If your heart is set on Clen buy from a reputable dealer and order Taurine and Potassium before you start, because it's a must.

 

[abxavier]

I agree 100% with Melaina! She's our supplement expert! lol. She is the one that steered me away from Clen. Clen can be a very dangerous aas, like she said. I am now taking the ECA stack. Although today is my first day using it, I do not have a headache, nor any muscle cramps. I have exactly what she said the ECA stack might do. Slight jitters. But more so, just increased energy. I cleaned my car out about 30 mins after taking it and man... I was going fast and sweating a ton! But I did not get worn out like I would usually. (Washed it inside and out!) And still have energy to spare. I am taking 25mg Ephedrine, 200mg caffeine, and 80mg aspirin(baby aspirin) since it is my first time using stimulants. And like Thandie says, post your diet and she will be more than happy to tweak it for you as she see's fit! She's our diet expert! She's helped so many ladies, including myself. With proper diet and exercise and, if you decide, the ECA stack, you'll be well on your way! And welcome to EF!

 

[Melaina]

I am glad you were able to find some ephedrine abxavier Thank you for the compliment!

Yes, Thandie has helped me diet too. She's just the sweetest, it's got to be boring giving diet advice to everyone, and yet she's the first one to be there. Listen to what she says!!!

 

[Melaina]

I am slowly doing my ECA stack. I started ephedrine 2 days ago, started the caffeine today (since it just came in) and then realized I have NO tylenol. WTF. I took 25mg/200mg today just to kind of see how my body reacted and I've been on an adrelaine rush for about.... 5 hours now. I took a late dose... tomorrow I will take a first morning dose and then a 2pm dose. They are my happy pills Stimulants are like that... if you're in a good mood they make it better but they can do the opposite if you're having a hard time in life.

 

[Tami Bellon]

The best place for you to start is your diet.

Here are some samples for you:
TheSourceCheck.com Forums

You can use the foods from the samples or from the grocery list below and use FitDay - Free Weight Loss and Diet Journal to adjust your caloric intake and percentages (macros). Fitday will do the calculations for you, just enter the information. I recommend percentages of 40 protein, 35 fat, 25 carb to start. You can adjust from there if you need to.....and we can help you determine that.

More info. for you:
TheSourceCheck.com Forums

Once you get your diet down, you should start seeing some pretty exciting results! I would not consider clen until you get the above going. Diet is 80% of your result. Good luck to you! Sounds like you're on the right track so far

 

[Thandie]

I am glad you were able to find some ephedrine abxavier Thank you for the compliment!

Yes, Thandie has helped me diet too. She's just the sweetest, it's got to be boring giving diet advice to everyone, and yet she's the first one to be there. Listen to what she says!!!

Thank you for the compliment, ladies. I truly just want for everyone to be healthy and look fabulous. Therefore it's my pleasure to help.

 

[needtogetaas]

welcome to the site. The woman here will take care of you and give you great advice. I hooked you up with a free plat so you do not have to wait so long to post.

 

[sbt2082]

I believe there is some excellent advice in here already, so I am gonna have to second it all!! But I also would work on getting your diet down, before you worry about adding in any supplements!

 

[Mytimetoshine]

Welcome and congratulations on achieving losing all that weight. That takes a lot of strength and courage.

Please post what you eat and drink all day and we'll be able to help you.

Thank you all. I'll be honest and say that Ive fallen off track and stopped monitoring my food over the last couple of weeks. I only drink water at worst diet soda. I mostly counted calories and kept them at about 1200 a day for a while. This hasnt been very effective lately. I'm happy to start a new routine now though.

 

[Tami Bellon]

Thank you all. I'll be honest and say that Ive fallen off track and stopped monitoring my food over the last couple of weeks. I only drink water at worst diet soda. I mostly counted calories and kept them at about 1200 a day for a while. This hasnt been very effective lately. I'm happy to start a new routine now though.

Get those calories up to at least 1800. You're eating too little and your body thinks your starving it. Calories should be no lower than 10x your body weight. 184 x 10 = .......

 

[Thandie]

Thank you all. I'll be honest and say that Ive fallen off track and stopped monitoring my food over the last couple of weeks. I only drink water at worst diet soda. I mostly counted calories and kept them at about 1200 a day for a while. This hasnt been very effective lately. I'm happy to start a new routine now though.

We all have fallen off track. You just need to get right back. With time, you'll fall off less and less. Stay away from sodas of any kind..

Sample:

Meal #1 3 scrambled egg whites and 1/2 cup of oatmeal or cream of buckwheat. (you need fiber)
#2 a protein shake (where ever you can fit it, but I like it post workout)
#3 Chicken or turkey or fish with vegetables or salad and 1/2 cup of brown rice.
#4 Same as above. You can also have the protein with quinoa or millet or couscous.
#5 Fish and vegetables.

Drink lots of water to keep you hydrated and have green tea.