newbie cycle question

[mikefear]

5x5 is a great way to build a solid base..

my suggestion? wait another 2 years before you use gear

 

[djborya]

I try to eat as mutch as ican healty that is..In the morning i eat 4 eggs with a 23 gram pttein bar at 11 am chicken breast sandwich w/wheat bread ,
2 pm 3/4 lb hamburger 90%lean beef w/wheat bread 4 pm protein shake,7pm steak,potato,sometimes i sub it for a chicken breast/w vegetables/potato..
10 pm 1more protein shake.,...I try to stick to this as mutch as it is humanly possible ofcours on the weekend when i am away from home i sub the meals with different things.. Plus i change my diet all together about every mounth..Some mounths my base is mor fish like tuna,salmon..

post up your diet. even on gear your gains will stop if your diet is not right.

 

[needtogetaas]

yeah split them up like you are and eat like a horse...1.5grams of protien per pound of bodyweight

per pound of lean body weight bro.

 

[djborya]

sorry need to get ass... I must have not seen that poast.. i am 179 lbs at about 5% body fat do tha math...

per pound of lean body weight bro.

 

[g35mann]

im not calling you out but 5% body fat? anyways your diet could use some work but being that your not juicing right now its actually decent.

Anways what are your goals for this cycle?

 

[djborya]

Well i am trying to bulk to 195-200 befoure tryng anyting fot cutting if at all bulking is my main concern right now...

im not calling you out but 5% body fat? anyways your diet could use some work but being that your not juicing right now its actually decent.

Anways what are your goals for this cycle?