newbie cycle question

[djborya]

Looking for some advice on tha first cycle I am 30,have been lifting for just over a year 179lbs...Have heard the best firs cyckle is only test and pct What do you bros think??



500mg/wk of test enanthate for 12 weeks

PCT as follows, 3 weeks after your last shot:

week 1 nolva 50mg/day
week 2 nolva 40mg/day
week 3 nolva 30mg/day
week 4 nolva 20mg/day

 

[DonCorleone562]

dont like your pct

 

[djborya]

Why ?? I was kinda puzzled because of the time between the cycle and pct ....I that why you don't agree with it???

dont like your pct

 

[DonCorleone562]

You need more than nolva for a 12 week test cycle...i'm pretty sure your boys will go to raisins by that time.

add some HCG bro

 

[blut wump]

Spend another couple of years lifting unless you have a good reason for wanting to juice. If you don't know how to make gains naturally then you're likely to fall into the mindset of thinking that you can only gain on juice and you're less likely to have a good idea of how to retain any gains you make on cycle.

After just one year of lifting you have a lot of newbie gains still to milk.

 

[djborya]

I see any suggestions..?? I have just been doing the usual just the normal split workouts, protein and trying to eat correctly ....Any ideas???My gains have definately slowed in past 3months I started out at 160lbs...20 lbs in a year....

Spend another couple of years lifting unless you have a good reason for wanting to juice. If you don't know how to make gains naturally then you're likely to fall into the mindset of thinking that you can only gain on juice and you're less likely to have a good idea of how to retain any gains you make on cycle.

After just one year of lifting you have a lot of newbie gains still to milk.

 

[Cauliflower Ear]

yeah split them up like you are and eat like a horse...1.5grams of protien per pound of bodyweight

 

[djborya]

What do you think of the 5by5 workouts??? And do you have any otner favorite 4-5 day split workouts ya wanna share???
thanks,Bros!

yeah split them up like you are and eat like a horse...1.5grams of protien per pound of bodyweight

 

[blut wump]

Many guys have had great gains in both size and strength on the various 5x5 programs. Put a post up in the training forum.

 

[gettnlarge01]

post up your diet. even on gear your gains will stop if your diet is not right.