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Any suggestions on a new routine? I think it is time I switch my routine around a bit. I am thinking a 4day split. Any suggestions?
new workout routine...
- Thread starter nikki chic
- Start date
vinylgroover
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give us more detail..........what you looking to achieve, current split/routine etc
psychedout
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1)Chest, Tris
2)Legs
3)Rest
4)Back, Bis
5)Shoulder, Traps
6)Rest
2)Legs
3)Rest
4)Back, Bis
5)Shoulder, Traps
6)Rest
