N nikki chic New member Feb 1, 2004 #1 Any suggestions on a new routine? I think it is time I switch my routine around a bit. I am thinking a 4day split. Any suggestions?
Any suggestions on a new routine? I think it is time I switch my routine around a bit. I am thinking a 4day split. Any suggestions?
vinylgroover New member Feb 1, 2004 #2 give us more detail..........what you looking to achieve, current split/routine etc
P psychedout New member Feb 1, 2004 #3 1)Chest, Tris 2)Legs 3)Rest 4)Back, Bis 5)Shoulder, Traps 6)Rest