Please Scroll Down to See Forums Below Perfect! Thats EXACTLY what I was looking for. RICH thank you... I read a lot of things online that show the does and donts about steroids. And then i read what people use and what they stack'em with etc etc. I even read steroids are only really bad for you if your an excessive abuser, infact they can be ok if used properly with other things too. Haven't gotten to far on that yet. But... There isnt really anything that tells (beginners) how, when, and which types to use and what to stack them with. So your response was perfect. Ive got 3 chickens cooking right now along with some veggies. Ive also got 2 nice pieces of salmon baking for my salad tomorrow. Thanks a lot for the advice, And I will be reporting back with more stats in a month or 2 to show gains and fat losses. Also would you recommend any sort of supplements at all? Ive got NO2 that Ive been taking, should I drop that and use something else or just go all natural?
New to the scene.... Advice needed
- Thread starter Cella1210
- Start date
There will be plenty of people that disagree with me here but I am going to tell you what needs changed with your diet... I am a nutritionist, have been for years... If anyone wants to question me thats fine but I believe what I've been able to accomplish for myself speaks for itself on how to eat right, especially in terms of cutting... if your trying to bulk, its definitely a whole other story and i would recommend other things... I think first things first, if you are wanting to shed fat, you don't want to be on a ph right now... i think if you fix your diet and training you can do that alone... then, after you get to a good weight you are happy with, then maybe start a ph to gain some lean body mass... so here's my critique...
your entire breakfast has got to change... carnation breakfast adn the powerbar both have WAY too much sugar in them... honestly, carnation breakfast is a joke and a waste of your money... powerbar is also completely unnecessary... i would drop both of those immediately... i would do egg whites in the morning, or some plain greek yogurt and maybe some sugar free oatmeal... you want to keep your sugar to a minimum when cutting... i ALWAYS tell people cutting to eat white fish and stay away from salmon... if you are trying to put on size, salmon is fine, but definitely not on a cut... there are a bunch of good white fish... (halibut, cod, talapia, pollack, roughy, even shrimp) that are excellent sources of protein with no fat... also, you want to keep your sodium to a minimum... i know sometimes edimame can have a fair amount of sale in it, so watch that... wheat thins are also garbage, need to go... there are plenty of good bars out there to snack on and good protein bars as well that have lower sugar and lower fat... pure protein makes a great protein bar with low sugar... promax also now makes a low sugar protein bar... I would keep the protein high, fat low, sodium and sugar low... also you should look into need2slin as it can help in so many ways... its one of the most versatile supps out there...
your going to need to start adding cardio to your routine... this is the ultimate shredder... i just ran a cycle and i run 25 miles a week and stairclimb 25 miles a week and i still gained 15 lbs. and my body fat dropped... so its possible if you eat right and train right... you don't have to do that amount of cardio, but some will help...
if you ever need any help or advice let me know
your entire breakfast has got to change... carnation breakfast adn the powerbar both have WAY too much sugar in them... honestly, carnation breakfast is a joke and a waste of your money... powerbar is also completely unnecessary... i would drop both of those immediately... i would do egg whites in the morning, or some plain greek yogurt and maybe some sugar free oatmeal... you want to keep your sugar to a minimum when cutting... i ALWAYS tell people cutting to eat white fish and stay away from salmon... if you are trying to put on size, salmon is fine, but definitely not on a cut... there are a bunch of good white fish... (halibut, cod, talapia, pollack, roughy, even shrimp) that are excellent sources of protein with no fat... also, you want to keep your sodium to a minimum... i know sometimes edimame can have a fair amount of sale in it, so watch that... wheat thins are also garbage, need to go... there are plenty of good bars out there to snack on and good protein bars as well that have lower sugar and lower fat... pure protein makes a great protein bar with low sugar... promax also now makes a low sugar protein bar... I would keep the protein high, fat low, sodium and sugar low... also you should look into need2slin as it can help in so many ways... its one of the most versatile supps out there...
your going to need to start adding cardio to your routine... this is the ultimate shredder... i just ran a cycle and i run 25 miles a week and stairclimb 25 miles a week and i still gained 15 lbs. and my body fat dropped... so its possible if you eat right and train right... you don't have to do that amount of cardio, but some will help...
if you ever need any help or advice let me know
Ripp42
Banned
This^^^^
Your trying to loise weight but uved picked the wrost steroid for bloat!
Gv it some time buddy ull get there
This is all perfect. I'd have to say joining this site has been more helpful then google thats fur sure! LOL
You guys have been great with all this advice thanks Rich, Ripp, and Dylan. Im going to take all of this in and change my whole diet and routine. The shitty thing is I just went to Costco and bought a 3 pound salmon fillet, and a 30 pack of that carnation breakfast drink hahaha. Ill just give it to my girls sister lol.
Awright well it looks like I got some work to do. Ill be def reporting back a month from now to share my results.
If you guys or anyone else can think of any more suggestions let me know.
Thanks again
You guys have been great with all this advice thanks Rich, Ripp, and Dylan. Im going to take all of this in and change my whole diet and routine. The shitty thing is I just went to Costco and bought a 3 pound salmon fillet, and a 30 pack of that carnation breakfast drink hahaha. Ill just give it to my girls sister lol.
Awright well it looks like I got some work to do. Ill be def reporting back a month from now to share my results.
If you guys or anyone else can think of any more suggestions let me know.
Thanks again
Ripp42
Banned
Thats what were here for. Cosco will almost take anything back
Yeah i already cut that salmon into smaller fillets.
Let me ask this real quick. Do you think I could bulk up and then cut later? I mean I can give the girls at work the 3 boxes of wheat thins and start snacking on more healthier stuff. But would bulking up first then cutting later work? I mean to he perfectly honest Im not a fat person I just gave a stomach that is a little more out there then I would like.
I just checked this website out that has you enter your height and weight and then it gives you a BMI (body mass index). Mine says 27.2, according to there chart im over weight.
I know these things cant be totally accurate but Im sure its slightly right. Let me know what you guys think?
Let me ask this real quick. Do you think I could bulk up and then cut later? I mean I can give the girls at work the 3 boxes of wheat thins and start snacking on more healthier stuff. But would bulking up first then cutting later work? I mean to he perfectly honest Im not a fat person I just gave a stomach that is a little more out there then I would like.
I just checked this website out that has you enter your height and weight and then it gives you a BMI (body mass index). Mine says 27.2, according to there chart im over weight.
I know these things cant be totally accurate but Im sure its slightly right. Let me know what you guys think?
rich_89
New member
You're more than welcome bro. I hope the advice serves you well. You also are developing another good habit, without even knowing it. I smell a bright future for you. Pre-cooking your meals is an excellent way to keep your diet on track. When you get home from the gym absolutely aching like hell (which you should, every time - after legs sessions i cant walk at work the next day. Luckily i have an office job and its kind of a running joke now), last thing you want to do is slave over a cooker roasting chicken. But if you have pre-cooked healthy meals, this is not necessary, and then that Mcdonalds doesnt seem as tempting!
Only supplements i would recommend for now is whey protein. Which you need to build your muscle. Nitric Oxide supps are good and do give good pumps, but i find i build a tolerance extremely quickly (like from session to session) so then i have to take more then they give me the shits. But you may be different, and they may serve you well.
Also, bulk first then cut. While you build muscle, you will lose some fat anyway naturally as your frame holds more muscle
Bulking inevitably causes some fat gain and its soul destroying seeing a cut body fade behind it lol. That's my opinion anyway. And ignore BMI, it's bollocks. It's an equation that is flawed massively. It would say most of these bros on here are obese, when really, they are just muscle packed monsters haha! Like you will be if you train and eat right!
Thats right! Yeah, McDonalds never sounds good to me. I haven't eaten fast food in 2 years. It was my 2010 new years resolution lol. I guess it just carried over to 2011 and on. Dont even miss it. Well I think Ive got a lot of info and now I just need to reconstruct some of my snacks and add to my breakfast lunch and dinner and go from there.
You guys are awesome, stay tuned for more questions later haha
You guys are awesome, stay tuned for more questions later haha
Ripp42
Banned
Their not accuate thats just normal weight. You could hv more muscle than average. You cant go by that. U need to buy a caliper their onlt 7$ on ebay. Not a digital one eigther the small one one its the only wAy
rich_89
New member
Bare in mind though, an occasional cheat meal can do wonders for your mood, and keep your diet focused. You have to let your hair down occasionally. Personally, i have one cheat meal a week, where i go to town on whatever i fancy. And have a pudding i enjoy.
It really helps me stay focused for the rest of my week on a healthy diet. You will learn what works for you as you do it!
