New to board and need some advice

[spatts]

Can you post your current diet and training split in detail? Thanks.

 

[Rob29]

Ok what foods are good to eat that can help me with omega 3 and also Body what do u mean when u say GI carbs...

here is my layout for the CKD diet...

DAYBMR cal/day Fat grams Protein grams Carb Grams
1 3192 301 120 less than 20grams
2 3024 252 189 less than 20grams
3 2856 206 250 less than 20grams
4 3360 261 252 less than 20grams
5 3024 235 227 less than 20grams
6 2856 206 250 less than 20grams
CARB-Up
7 4368 49 218 764


along with doing compound excerise...am i on the right tractk ?