Please Scroll Down to See Forums Below notoriousQQ
New member
Not much for the big sharks but I got 455 today. Damn it feels good to see that bar flexing and blood veins bulging out. 
To quote Ice Cube " today is a good day"
To quote Ice Cube " today is a good day"
New squat PR today
- Thread starter notoriousQQ
- Start date
st8k_lover
New member
Nice, very nice on the PR
gettinlarger
New member
Excellent!!
J
jeremys
Guest
NICE! CONGRATS!
Zander1983
New member
Awesome. I'd love to squat a weight like that some day. PR karma.
The_Eviscerator
New member
Very nice, where do you weigh in at?
I did 585 for 6 reps rock bottom last year at 205Lbs, but I was on tren so it doesn't really count (I am still paying for that set with a strained sartorious)
I did 585 for 6 reps rock bottom last year at 205Lbs, but I was on tren so it doesn't really count (I am still paying for that set with a strained sartorious)
Parabellum
New member
Cool, Congrats.
ffknight84
New member
big weights bro, i need to spread out my karma first tho...
SofaGeorge
New member
Good job!
notoriousQQ
New member
I'm 6'8, 245, 27 years old.
Cool thing is I just started really working my legs out within the past 18-24 months. And, even then that was squatting on the smith machine, leg extensions, hammy's etc. Standard club exercises. I went and spent some time working out with Spatts, Hannibal and Project and they introduced me to box squats, kneeling squats, pull throughs, good mornings, proper squatting form and some other exercises about 2-3 months ago and my legs and weights have absolutely blown up since. My upper body is definitely further along than my lower body, so, yeah I'm guilty of that offense, but, the legs are definitely coming along very nicely now.
Cool thing is I just started really working my legs out within the past 18-24 months. And, even then that was squatting on the smith machine, leg extensions, hammy's etc. Standard club exercises. I went and spent some time working out with Spatts, Hannibal and Project and they introduced me to box squats, kneeling squats, pull throughs, good mornings, proper squatting form and some other exercises about 2-3 months ago and my legs and weights have absolutely blown up since. My upper body is definitely further along than my lower body, so, yeah I'm guilty of that offense, but, the legs are definitely coming along very nicely now.
The_Eviscerator said:
The_Eviscerator
New member
notoriousQQ said:
Damn, you one tall mutha! That makes your accomplishment even more impressive. You don't see too many guys that tall squatting big weight. Physics is not your friend at that height! Good Job!
notoriousQQ
New member
Thx bro. Appreciate the comments.
great lift man, thats along way to squat at 6'8"! haha
karma for it and make a video of it next time!
karma for it and make a video of it next time!
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