new shirt

[wtlftr]

what yall think. Bench is actually 430

 

[Lestat]

congrats man, ive never even hit 300 yet

 

[wtlftr]

whatever. I said bench press, not curls

 

[Lestat]

whatever. I said bench press, not curls

im talking bench bro.. maxed out at 255 once.

 

[wnt2bBeast]

screw benching get the "total" shirt
gotta be multidimensional

 

[wtlftr]

O. Good job on maxing out. Keep a record and always try to increase your max every 8 weeks

 

[Lestat]

O. Good job on maxing out. Keep a record and always try to increase your max every 8 weeks

i try man, but when i get super heavy my shoulder gets fucked

 

[wtlftr]

Mine did too. But i had some rolfing done and body re-alignment and it fixed the pain

 

[Scotsman]

Great work man.

LOL at Wn2bBeast- I like the way you think, then again I am a terrible bencher.

Cheers,
Scotsman

 

[Lestat]

Mine did too. But i had some rolfing done and body re-alignment and it fixed the pain

rolfing?

 

[wnt2bBeast]

Great work man.

LOL at Wn2bBeast- I like the way you think, then again I am a terrible bencher.

Cheers,
Scotsman

i have an ok bench but for whatever reason somedays i jsut fuckin hate getting under the bar..

id take a horrible day of squatting over a good bench day anytime

 

[wtlftr]

Deep tissue massage. Maybe I am spelling it wrong

 

[wtlftr]

ABOUT ROLFING

Rolfing® Structural Integration is named after Dr. Ida P. Rolf. She began her inquiry more than fifty years ago, devoting her energy to creating a holistic system of soft tissue manipulation and movement education that organized the whole body in gravity; she eventually named this system Structural Integration. She discovered that she could achieve remarkable changes in posture and structure by manipulating the body's myofascial system.

 

[wtlftr]

Squatting Deep rules. I love heel to butt squats. It helps develop mass

 

[Lestat]

ABOUT ROLFING

Rolfing® Structural Integration is named after Dr. Ida P. Rolf. She began her inquiry more than fifty years ago, devoting her energy to creating a holistic system of soft tissue manipulation and movement education that organized the whole body in gravity; she eventually named this system Structural Integration. She discovered that she could achieve remarkable changes in posture and structure by manipulating the body's myofascial system.

hmm how can I find someone who specializes in that?

 

[Scotsman]

hmm how can I find someone who specializes in that?

Yellow pages. Also try calling massage places and ask if they do rolfing.

Cheers,
Scotsman

 

[wtlftr]

Sure. Ask around. It really works

 

[chewyxrage]

Isn't that massage that is actually painful at times? Like really forceful?

 

[wtlftr]

hurts like a mothafucka. but feels good

 

[Bullit]

what yall think.

Fantastic.

I bet it looks spectacualr with your Krazy pants, Otomix shoes and fanny pack.

 

[wtlftr]

how'd you know what I wore to the gym today