New routine?

[Big A]

I have tried many routines and just want to try someting new. Im looking for an excellent powerlifting routine as i really only train for stength, to increase dead, squat and bench as much as possible as well as core strength ( i love having the thickest biggest possible abs so any adivice on new core/ab routines would be greatly appreciated). If anyone has good experience with an advanced routine i will be in debt to u if u lay it out for me and explain what u did. Thank you.

 

[ExtraMile]

For abs I like this:
Hanging Leg Raise x failure supersetted with Hanging Knee Raise x failure, 3 sets
Decline Cable Situps 3x8-10
Oblique Crunch on GHR 3x25 per side

Idk how much my abs have thickened up though my 18% bf covered it

 

[bblazer]

You're speaking my language!!!!

I need to know more though. What are your 2 or 3 RMs for the core lifts? How long have you been lifting seriously? What shape is your body in (height, weight, etc)? What programs have you done?

B-