New Routine, Please, please, please review for me.

[ULTRAMEGAOK]

As the title says. Please review and comment my routine. Not sure if this is good or not.

Day 1)
Flat BB 3x4-6
Flat DB 3x8
Flat Flies 3x8-12
Pushups 3x12
--
Dips 3x6-8
Skull Crushers 3x6-8
Cable Tricep Pull-Downs (straight bar) 3x6-8
--
Abbs
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DAY OFF
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Day2)
Widegrip Cable Pull-Downs 3x8-12
Underhand Cable Pull-Downs 3x8
DB Rows (palms in) 3x12
BB Shrug 3x12

Deadlifts 3x8
--
BB Curls 3x8-12
Incline DB Curls 3x8-12
Preacher Curls 3x8-12
-------------
DAY OFF
-------------
Day3)
Seated Bent Over Delt Raises 3x8-12
DB Shoulder Press 3x4-6
Standing Low Pulley Deltoid Raises 3x8-12
BB Rear Delt Rows 3x12
--
BB Squats 4x4-6
DB Lunge 4x12
Leg Press 3x12-15
Leg Curls 3x12
Leg Extensions 3x20
Calf Raises 4x12
-------------
DAY OFF
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Thank you for your time, and advice.​

 

[future]

Possibly ok. Are you going to failure on all sets? Diet? Any other activities?

 

[ULTRAMEGAOK]

I always try to go till failure. Right now I'm trying to cut, but not too quickly. I quit working out for a while and earned myself a small gut. I figured it would be better for me to just ease back into the gym and dieting for now; just until my body gets used to this life-style again. As for eating, I generally eat a few scrambled eggs (4) with yolk + 1 serving of oatmeal for breakfest, then head to the gym about an hour and a half later. After lifting I'm taking a protein shake and eating carbs (not sure how terrible speghetti carbs are, but that's generally what I eat after lifting.) For dinner I switch between chicken and fish, with a side of vegatibles (veries) and potatos. After dinner I sometimes eat a hamburger for some meat, but that's a few hours (2-3) after I eat dinner. I don't go to sleep for at least 3+ hours after eating a burger though. I don't eat a burger every night, and they're homemade - light mayo, wheat bread, mustard.

EDIT: I tend to eat the same things everyday. I am also taking N.O. Xplode preworkout. I don't have any other activities at the moment. No school, or work either. I get 8-10 hours of rest each night. I do 20-30 minutes of cardio on days 1 and 2.

 

[BKDFKUP]

I think you would be better of starting each workout with the more taxing excersices such as legs before delts

 

[ULTRAMEGAOK]

Why do you say that BK?

 

[ULTRAMEGAOK]

I was hoping Future would reply back =P

 

[moya]

you should do heavy compound moves first because they require more energy usage, and they have more potential for overall body growth, therefore whatever energy you can afford to use on them will give you greater dividends...

 

[ULTRAMEGAOK]

Any other opinions on my routine?

 

[future]

I always try to go till failure. Right now I'm trying to cut, but not too quickly. I quit working out for a while and earned myself a small gut. I figured it would be better for me to just ease back into the gym and dieting for now; just until my body gets used to this life-style again. As for eating, I generally eat a few scrambled eggs (4) with yolk + 1 serving of oatmeal for breakfest, then head to the gym about an hour and a half later. After lifting I'm taking a protein shake and eating carbs (not sure how terrible speghetti carbs are, but that's generally what I eat after lifting.) For dinner I switch between chicken and fish, with a side of vegatibles (veries) and potatos. After dinner I sometimes eat a hamburger for some meat, but that's a few hours (2-3) after I eat dinner. I don't go to sleep for at least 3+ hours after eating a burger though. I don't eat a burger every night, and they're homemade - light mayo, wheat bread, mustard.

EDIT: I tend to eat the same things everyday. I am also taking N.O. Xplode preworkout. I don't have any other activities at the moment. No school, or work either. I get 8-10 hours of rest each night. I do 20-30 minutes of cardio on days 1 and 2.

Watch the body when going to failure and cutting weight. Joints can get sore so keep the EFAs up along with lots of protein and bcaas.

I'd scale back the sets to 2 work sets to failure for the big exercises and 1 for the smaller. Just be progressional and add weight when you can or increase the reps.