New Routine Needs Help - No haters Please

[Kabeetz]

It's a mandatory pose jackass. Wasn't my idea....I hate you so much.

LOLOL

 

[StRoNg_WoN]

This is fantastic.. I almost pissed my pants when I read this... lol

 

[al420]

This is deff Thread of the Month material.....

And yet there have been several 'look at my workout' threads started since.

 

[mad dipz]

Mon: Bi,Chest
Tue: Chest,Tri
Wed. Tri, Bi, Chest
Thur: Tri,Chest, Bi
Fri: Chest, Bi Tri

I do Abs every single day. I am eating 1400 cals pr day but my upper chest won't grow. WHat exercises do you peeps do to really rip up your upper pecs?

Have you tried JKurz's new routine? It's definitely the best one this time.

 

[s8nlilhlpr]

Have you tried JKurz's new routine? It's definitely the best one this time.

Just make sure you eat EXACTLY 81 calories over maintence, or you will be a flabby powerlifter with 'faded abs'. And remember, you *have* to use 'roids to get over 160lbs everyone knows this.

THIS TIME I'M SERIOUS GUYS!!! BEAT THE DISEASE!!

 

[al420]

Roids may help me curl 160 for reps.

 

[perp69]

First of all fat ass, your cals are way too high. Drop those cals to 500-1000 cause that is all you really need to grow. You also need to add some bicep work on Tues (I am sure that was just an oversite). I think I see your major problem. You need to do min of 25 reps and 10 sets of at least 10 exercises per body part if you want to build any serious muscle. Do that for 2 weeks and then start your all oral cycle of something like a bombs for 12 weeks cause I am sure you are scared to death of needles. If you don't get good results with that then regroup and read up on some new routines in your latest Muscle and Fitness mag and come back and complain how you can't grow and ask what we think about your new routine.

Perp

 

[al420]

Problems solved bitches..... New issue of Flex has a Sure Fire Arm Blaster Workout Cutler style, and if it works for him it will work for me.... You fags go squat, I will be the guy curling in your rack..... Werd.

 

[Kabeetz]

Yeah but you're never gonna get crap results without Nitro-Tech, it's 7,000,000,000% better than whey protein!!!! Clinical Studies show it AND you know what? Melvin Anthony lost 46 pounds of fatwhile gaining 17.365 pounds of muscle in 3 and a half weeks using Nitro-Tech! AND there's a bar graph, so you know it's real!!

 

[s8nlilhlpr]

You also need to add some bicep work on Tues (I am sure that was just an oversite).

I thought you were supposed to blast your bi's every day???? how else will they grow??