New Routine Needs Help - No haters Please

[ricanx99]

My favorite ROM is the one where your holding an Olympic bar with 45lb plates on each side preparing to curl.... what u do is u lean forward with ur upper body and as u begin ur curl, u quickly rock back to curl the weight up! Of course, you have to grunt and groan through the entire motion so all the hot babes will look at you while your biceps peak and your vascularity quivers beneath ur freaky, insane paper-thin skin! You all know what I'm talking about!

 

[Cynical Simian]

I had a guy spot me today - I was working triples on CGBP - He watched me write in my log book "x2" and said 'you did that 3 times' .... no, you touched the bar so I failed...as I am a failure.

Did you get revenge by teabagging him while spotting him on bench?

 

[al420]

No.... I need some of that stuff you cram in your arm that makes your balls drop. I actually have some, but got sick of T bagging bad spotters in my twenties.



I'll be dammed if my posts get auto-edited. New codes coming up

 

[s8nlilhlpr]

don't worry Al, your balls will drop one of these days....if not just use Cynical's sock trick!

 

[Kabeetz]

Yes, so long as you have a training partner (preferable who weighs less than 160lbs and who wears either a doo rag or a visor) who shouts "It's all you!!!!". If that is the case, everything counts.

I saw some guy doing that but his spotter was spotting RAW, without the head gear. Had a nice fresh pair of gloves on though... wouldn't want any callouses on those pretty hands. You just don't see that kind of old school attitude nowadays!

 

[al420]

I saw some guy doing that but his spotter was spotting RAW, without the head gear. Had a nice fresh pair of gloves on though... wouldn't want any callouses on those pretty hands. You just don't see that kind of old school attitude nowadays!

When did you start spotting yourself?

I was asked, yet again, to spot someone 'learning' deads. I told them I was untrained in spotting and that made me a risk. I asked 'how would I spot you, if you get stuck just drop it and step back'...he said 'can you drop the weight? I thought the spotter caught it.'

In the locker room I told him 'It puts the lotion on the shins, or it gets bar rash again'.. he looked like I asked to butt fuck him. I enjoy my gym.

 

[beerdrinker]

In the locker room I told him 'It puts the lotion on the shins, or it gets bar rash again'.. he looked like I asked to butt fuck him. I enjoy my gym.

LMAO! I just pictured the look on his face. Priceless.

 

[Svetislav_aka_Waczlaff]

Al,

pay attention that you eat your last meal in the afternoon - no eating in the evening - your body will switch all meal you eat in the evening into fat !!!

me personally do cable-kickbacks my middle triceps, it really explode, also lying quarter biceps cable curls !!

At the weekend I see you have some time for cardio and you should do it to get really ripped, but pls note that fat will only begin to burn
after 30minutes !!!

Don't train for more than 45-60min not to get the catabolic phase - all of your muscle will be destroyed then....

Big clue is to buy some L-Carnitin, overdose it and it can see the fat burning in the mirror !!!

greets Svet

 

[silver_shadow]

All this fun and not one drop of Karma......

SS got said cock ring from Tweakle. I saw the post on IA.

no kidding! he stole my idea!