New PR!

[WarriorPL]

Alright well I'm new to deadlifts and i finally decided to add weight today, so this is what i did.

135x15, 185x10, 185x8, 205x6, 225x4

How does that look only after 3 weeks of deadlifting?

 

[nclifter6feet6]

damn only 3 weeks is good

 

[rjl296]

you're a pussy
- just kidding. Sounds pretty good. you will be stonger next time

 

[rjl296]

you're a pussy
- just kidding. Sounds pretty good. you will be stonger next time too

 

[Deadz]

that's pretty good - I'm sure you'll put an additional 50 - 100 pounds on that before you know it.

I guess that's not you in the avatar then eh?

 

[WarriorPL]

I guess that's not you in the avatar then eh?

Haha... not yet... i'm only 17.

 

[needsize]

good work

 

[spatts]

Very nice!

 

[jeremys]

great job!

spatts, that looks like an awesome shirt

 

[Citruscide]

Good job dude... keep it going!

C-ditty

 

[Optimus B]

awesome job bro!

 

[PolishHammer1977]

Nice man! More! More! More!

 

[louden_swain]

Excellent progress!! Pretty soon you will be telling us about pulling 300lbs!! Keep on it bud!

 

[Lord_Suston]

keep at it. head up, ass down and then pull.... Make sure you get the form no matter what... You'll pull 300 soon

 

[Ingram]

Good shit!

You'll find with deadlifts your weights will go up quickley, last year I would max out at 315lbs X 5 and now I hit 495lbs X 5 on a weekly basis. Best back builder out there, once you feel your form is tight then start loading on the heavy weights.

-Ingram

 

[WarriorPL]

Thanks for all the input everyone!

Yeah i feel quie confident with them... that's why i decided to try the 225... and it felt easy! Oh man the tightness in my back after. I barely had enough strength for my lat pulldowns!

 

[SofaGeorge]

Good job. Take it slow moving higher.