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[airsmith2k]

Thanks bro's.
As for legs they're ok strong but kinda small(grenade blasts in iraq kinda screwed me bro)
5'8" 160 with a really small frame man.
Im happy with where I am for now maybee a little leaner but definately a little bulking this winter. just don't wanna loose my abbs you know.
I was guessing between 9-11ish myself

ur only 160 lbs?? wow u look bigger then that

 

[DJ_UFO]

Thank you for serving the greatest country in the world Sir.

good shape mang...
bf? what bf?

oh and btw, is that an example of "a nigga yoked"? LOL

 

[mookie]

You look great. I would say between 7-8%.

 

[goku_kakarot77]

look jacked and ripped bro id say about 7-8% Bf

also what cycle were you running and what dose and any cardio etc..

 

[macemj]

You look great. I would say between 7-8%.

Thats my guess.

 

[artificialaspirations]

7-8

 

[borris]

looking great man!!

 

[holy ghost]

8% spot on

keep up the great work youre shredded homey

 

[gyle]

HOE-LEE FUK BRO., nice job!

 

[Castro_bigdog]

Bro you are lean as hell 7% no problem, good job bro keep up the good work. Bring up the protein intake to about 1.2 grams per body pound and hit the wide grip pull ups bro high rep and carb up so you can ad some size to your frame other then that you look like a beast home bro