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New pics - 6 weeks apart

nice work, congrats.
 
My cheap ass wont pay so there small, but i can see the thong picture :p
Me like what i see....keep up the hard work...
 
tdringo said:
Great progress! Could you tell us your diet and excersice plan?
Click to expand...


Ok i basically follow this everyday:
m1
Oats with water, whey
m2
Low fat cottage cheese with natural peanut butter mixed in and an apple
m3
Chicken and salad with low fat dressing
m4
protein shake and strawberries
m5
lean meat and mixed veges - no starchy carb
m6
protein shake with water

Workouts are as follows:
MON - AM 20 mins jog
PM - CHEST & BACK

TUES - AM 50 min circuit class

WED AM 30 mins bike
PM - DELTS & ABS

THURS AM 50 min circuit class
PM - LOWER BODY

FRI AM - 20 min jog
PM - BICEPS & TRICEPS

SAT - REST

SUN - Body attack class or circuit high intensity

Seems to be working great i think.

Wen
 
amazing what weight loss, working out can do. you have transformed yourself from kinda dumpy to hot babe! lovely face, great hair. congrats on your hard work. :)

i might get in trouble for asking this, but did you have a boob job in these six weeks? or a good pushup bra?
 
glennds said:
amazing what weight loss, working out can do. you have transformed yourself from kinda dumpy to hot babe! lovely face, great hair. congrats on your hard work. :)

i might get in trouble for asking this, but did you have a boob job in these six weeks? or a good pushup bra?
Click to expand...


Haha thanks. Its a push up bra lol. They work wonders don't they???


Wen :qt:
 
Lushbod said:
Thanks sweed.
I lost 8lbs so far :)

Wen
Click to expand...


just 8 pounds? big difference for just 8! sincerly, you look bad in your before pics. But now you're looking hot! keep up the good work, keep loosing fat. Then start to focus on muscle and you'll rock!
 
Lestat said:
what are your stats?
Click to expand...


Thanks Lestat.
I am 5'10" 135lbs
Waist 25"
thighs 22.5"
hips 37.5"
Calves 14.5"
Chest 35"
biceps only 11" :(

Did i miss anything? Not sure about my body fat. Will get it tested. I think I'm around 20% though. My goal is 13%.

I've now included an ab pic.

Wen
 
Lushbod said:
Thanks Lestat.
I am 5'10" 135lbs
Waist 25"
thighs 22.5"
hips 37.5"
Calves 14.5"
Chest 35"
biceps only 11" :(

Did i miss anything? Not sure about my body fat. Will get it tested. I think I'm around 20% though. My goal is 13%.

I've now included an ab pic.

Wen
Click to expand...
Great Progress!! thanks for sharing :)
 
you look great. That is some are some amazing changes in 6 wks. And ill tell ya look like you lost more then 8lbs.

Keep it up..your hot!!!!!
 
Lushbod said:
Hi everyone,

I thought i might post up my new pics 6 weeks apart. Yes i know my before pics look terrible :)

Any feedback is welcome


Wen.
Click to expand...


I'd hit you like Ike Turner.
 
Where do these mythical fit Aussie chicks hang out? Currently it seems to be 'cool' to be ultra light-weight :worried:

Great progress :verygood:
 
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