New Guy, what advice can you offer?

[Justin Rauschenberg]

Hey guys, My name is Justin obviously and I'm new here on the board. I already post over at the strength and size forum which is a damn good group of guys. I have been lifting seriously for about a year or so and I weigh about 200lbs and I'm 6'0" tall. I am 19 yrs old and a college student. Currently I do 2 fullbody workouts a week since I'm more of a hardgainer and it has succeeded in putting on decent muscle on my skinny frame. I see pics of some of the HUGE guys on this board and I find myself kinda wondering what they did to achieve such success or it it just amazing genetics. I want more than anything to be a bodybuilder. I Try to get 8 hours of sleep a night and eat 4-5 meals a day with as much protein as I can but I am a starving college student so its hard sometimes. What I want to know is what you guys would recommend for a new routine/diet so I can pack on the muscle fast. Here is what I currently do

DAY 1
Deadlift
Weighted Dips
Chins
Military Press
Curls
Tricep extensions

DAY 2
Squat
Bench
Bent Rows
Clean and Press
culrs
close grip bench

What do ya think????

-Justin

 

[Cro Magnon]

Your workout looks pretty good. Use the SEARCH for diet info. Be patient.

Also, keep posts like this off the Anabolic Discussion Board

CM

 

[Stillgoing]

I would train your body over 1 week, do 3-4 workouts per week, 2-3 exercises per body part, 2-3 sets per exercise, 8-12 reps per set. Focus on taking in as much protein as possible and gradually increasing weights lifted....