New Goals

[Zander1983]

By November 1 I want to be able to:

- Deadlift 500 pounds
- Bench Press 350 pounds
- Make my adductors bullet-proof (indoor soccer finishes in a month's time and thereafter I can work on getting injury free, right now I'm just managing it)

And I want to weigh 190 pounds.

This thread will be bookmarked and returned to.

 

[ffknight84]

Goodluck bro. Keep us updated !!

 

[from zero]

Zander, I've said this before. You are clearly a hard worker and very dedicated. I may as well say congratulations right now, because I know you will have it in November.

 

[Devastation]

good luck broly. Make it happen

 

[kingc_79]

good luck man..get at it!

 

[PolishHammer1977]

Go

 

[Zander1983]

Somebody else bookmark this thread. I want to be eaten alive if I don't make these lifts by then.

 

[AgainstAllOdds]

What are your lifts now? And weight?

Good luck!

 

[Zander1983]

Deadlift - 420
Bench - 287.5 but I could definately hit 297.5 if fresh
Weight - about 180, I'll check properly tomorrow morning

 

[Devastation]

60 lbs on your bench in about 60 days? thats rather ambitious. good luck bro

 

[Lord_Suston]

give it all you got and when the day comes you got no excuses

 

[Zander1983]

60 lbs on your bench in about 60 days? thats rather ambitious. good luck bro

Indeed, I never thought of it that way