new bee

[el_notty]

im just going to lay it down i have been working out since 15 yrs of age i can not get past benching 330-360 and wieghing 180 -195 i see people at gym way bigger and cut but dont lift as much or about same i look pretty fucking average never taken anything but product u can find at nutrtion store i want to get big any suggestions will be appreciated

 

[GUARDIAN]

welcome. though this will probably get moved to the weightlifting or steroid forum.

so u have bodybuilding goals not powerlifting goals?

 

[el_notty]

welcome. though this will probably get moved to the weightlifting or steroid forum.

so u have bodybuilding goals not powerlifting goals?

both but more bodybuilding than powerlifting

 

[GUARDIAN]

both but more bodybuilding than powerlifting

looking to stay natural i assume?

 

[el_notty]

what ever works.... u can only get so big and strong naturally and i think i reached my limit because i have been like this for 3 yrs now im 23

 

[binö]

what ever works.... u can only get so big and strong naturally and i think i reached my limit because i have been like this for 3 yrs now im 23

i don't think anyone is at their genetic max at 23
you can still make gains

 

[GUARDIAN]

i think u should post up your diet in the diet forum and explain your goals as well as your routine in the weightlifting forum. i would work on the diet first. i suspect that this is the root cause.

 

[binö]

i think u should post up your diet in the diet forum and explain your goals as well as your routine in the weightlifting forum. i would work on the diet first. i suspect that this is the root cause.

this thread needs to be moved.
digger is sensing your indecision and is not happy!!!@#@!#!@

 

[el_notty]

dont quite follow

what do u mean post in diet forum and get moved to different forums

 

[GUARDIAN]

this thread needs to be moved.
digger is sensing your indecision and is not happy!!!@#@!#!@

i have no "moving" powers

 

[binö]

i have no "moving" powers

so you got the promo but no pay bump
nice work 8and20

 

[binö]

dont quite follow

what do u mean post in diet forum and get moved to different forums

this is more of a slacker forum
if you posted this thread inthe diet/weightraining forum you will get better info.
if you look at your first post, on the right hand corner is "thread tools"
click that and you can copy this thread to different forums

 

[GUARDIAN]

dont quite follow

what do u mean post in diet forum and get moved to different forums

at the top of the page there is a link to the "EliteFitness.com Bodybuilding Forums". Click on that. It will bring up all the different forum categories. You will find the diet & weightlifting forums there.

as far as being moved technically the C&C forum (chat & conversation) is for all non-bodybuilding talk. so if the thread is moved or deleted u know why. hence my suggestion to post it in the correct forums.

 

[binö]

at the top of the page there is a link to the "EliteFitness.com Bodybuilding Forums". Click on that. It will bring up all the different forum categories. You will find the diet & weightlifting forums there.

as far as being moved technically the C&C forum (chat & conversation) is for all non-bodybuilding talk. so if the thread is moved or deleted u know why. hence my suggestion to post it in the correct forums.

http://www.elitefitness.com/forum/8047358-post12.html

 

[bw1]

alter

 

[hanselthecaretaker]

im just going to lay it down i have been working out since 15 yrs of age i can not get past benching 330-360 and wieghing 180 -195 i see people at gym way bigger and cut but dont lift as much or about same i look pretty fucking average never taken anything but product u can find at nutrtion store i want to get big any suggestions will be appreciated

A period or two would've been nice.

 

[GUARDIAN]

alter

must be silverstar

 

[75th]

im just going to lay it down i have been working out since 15 yrs of age i can not get past benching 330-360 and wieghing 180 -195 i see people at gym way bigger and cut but dont lift as much or about same i look pretty fucking average never taken anything but product u can find at nutrtion store i want to get big any suggestions will be appreciated

http://en.wikipedia.org/wiki/Full_stop

 

[ceo]

2 words...EAT MORE.