Re: Re: by the way!
JoNaThAnPeTeRs said:
fair enough, then what kind of diet would u recommend, say 16 weeks out of a competition, or 12-16 weeks of solid dieting...that would help alot if u could give a solid example of a diet that wouldnt need any supplementary cardio for fat loss...
My diet is similar 8 weeks before this with the exception of more protein and a little more carbs.
8 weeks out
Meal #1
8 oz. 92% lean beef, chicken breast or turkey breast
3 egg whites, 1 yolk
1 grapefruit
Meal #2
Protein Drink: 3 scoops Ultra Size, 2 TBS Heavy Cream, 1 TBS Flax Oil, 18 oz
water
or
9 oz can tuna or 8 oz Chicken breast
3 egg whites, 1 tomato
Meal #3
8 ounces chicken (weighed prior to cooking) about 2 chicken breasts
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2
cups green beans
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a
dressing
Meal #4
9 oz can tuna or 8 oz chicken breast
3 egg whites, 1 tomato
or
Protein Drink: 2 scoops Muscle Provider, (add 1 carton egg beaters in place
of) 1 scoop 100% Egg, 2 TBS Whipping Cream, 1 TBS Flax Oil, 4 strawberries,
12 oz water
Meal #5
10 oz chicken breast, turkey breast or very lean beef (filet would be ideal)
2 cups green leafy vegetables or salad
Meal #6
9 Egg Whites w/ ½ cup omelet vegetables
or: Protein Drink: 2 scoops Muscle Provider, 2 tsp. Flax Oil, 4
strawberries, 12 oz water
Monday and Thursday: In place of your normal sixth meal: 1.5 cups oatmeal
(precooked) or cooked rice, 10 oz. sweet potato, 6 oz. banana, 1 cup
vegetables, 1 TBS sesame oil at the end of the day - no supplements with
this meal
Supplements:
Super Pak w/ 1st meal
6 - Ultra 40 liver w/ every meal
2 - Lean Out, 1 Energy Reserve with thermogenic - three times daily on an
empty stomach
4 Mass amino + 3 Muscularity with every meal
3 weeks out
Meal #1
8 oz. 92% lean beef, chicken breast or turkey breast
3 egg whites, 1 yolk
½ grapefruit
Meal #2
Protein Drink: 1 scoops Ultra Size,3 scoops Muscle Provider
Meal #3
8 ounces chicken (weighed prior to cooking) about 2 chicken breasts
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2
cups green beans
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a
dressing
Meal #4
Protein Drink: 2 scoops Ultra Size 2 scoops Muscle Provider
Meal #5
8 oz chicken breast, turkey breast or very lean beef (filet would be ideal)
2 cups green leafy vegetables or salad
Monday and Thursday: I add as a sixth meal: 1.5 cups oatmeal
(precooked) or cooked rice, 12 oz. sweet potato, 6 oz. banana,
1 TBS Natural Peanut Butter - no supplements with
this meal
Supplements:
Super Pak w/ 1st meal
6 - Ultra 40 w/ every meal
6 Mass Amino w/ every meal
3 - Lean Out, 2 Energy Reserve 3 GH Factor before each meal on an empty stomach
There you go!
Quad
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