Nelmsjer's 2006 Journal

[mermaid]

We get in for free on Wednesdays too.


*now I run and hide from IP - she's stronger than me*

 

[*Bunny*]

To all the guys that think I have a way with ladies...

You're right.

When you've made it unequivocally clear that you are a lady's man, instead of a ladies' man - well...you get the picture.

"IP good" "IP mine" *grunt*

Club her, drag her by the hair back to your box & enjoy Hump Day!!! Someone's gettin' caveman'd today lol

Have a great day Nelms!!!

 

[nelmsjer]

Oh, crap...what kind of place has my journal turned into??? This is a family establishment, dangit!

 

[nelmsjer]

Today's workout was all kinds of jacked up.

I forgot the workout sheets with our numbers, thinking IP had them in her bag. Well, I was wrong. Oops.

So, today's workout was on the fly, and happened to include 3 PRs. Everything was for 5 reps.

Overhead squat: 115/140/160/185 - PR by 15 lbs. I got video, but I didn't know my camera wouldn't rotate the picture, or that Windows Movie Maker wouldn't either. So, no video.

Push Press: 115/135/160/175 - PR by 20 lbs. Oops.

Deadlift: 205/265/345/375 - PR (I don't think I've done this before)

Then I tried to deadlift 475, which would have been a 20 lb. PR. I didn't get it. I got it off the ground, but knew I wasn't going to lock it. I was frustrated with this, because I got 455 2 months ago. It's kind of hard to get to 500 when you can't get 475 first. That, and I haven't failed on anything in quite a LONG time.

Losing fat sucks for strength gains...

Bodyweight: 201.4

 

[Jim Ouini]

Nice work on the OH stuff.

Pretty tough pulling a 1RM after all that reppage, though, so I wouldn't be too disappointed.

 

[FlyBrownChick]

Nice PRs, Nelms. I am seriously liking this routine. 3 PRs in a workout...nice.

Hope you have a good Thursday!

 

[nelmsjer]

Cardio today wasn't the greatest. I think I'm going to take Saturday off completely from training, and just do 5 days this week. My right tibia is starting to have a dull ache, and I felt the dull ache again in the glute/ham region.

Here's hoping tomorrow's Heavy Triple Friday goes will!

 

[WoNderWoMan25]

Ok, enough of that. This is a weightlifting journal, dammit. This place oozes testosterone, and heavy metal music is blaring. Bars are bending and blood veins are popping out of people's elbows. Records are being shattered, and lives are being changed.

Back to business. And never forget: IP rocks.

Well, the women's forum rocks and she's there ... and I follow her log ... so ... of course she rocks!

Anyway, just had to drop in on this heavy metal and blood stuff.... Ya have any cool scars or anything to show us?



Cardio today wasn't the greatest for me either. I'm going for another round tonight to see if I can focus a bit more. Some carbs today helped.

TGI Heavy Triple Friday!

 

[Tweakle]

Wow, 185 overhead squatting ? That's impressive as hell, I got knocked on my ass by 90lbs when I tried that lift. Great work

backing off on the cardio will let you recover I'm sure.. cardio enhanced recovery up to a point then it's all downhill ;(

 

[Guinness5.0]

Yeah OH squats are tough - I was wobblen' all over w/ 135 today, and that was only a double. Good stuff.