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iceprincess
New member
nelmsjer said:Deal. Expect a PM sometime soon. A few details to work out.
So...how do we make sure that buns holds up her end of the deal?
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Nelmsjer's 2006 Journal
- Thread starter nelmsjer
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So...how do we make sure that buns holds up her end of the deal?
S
scorpiogirl
Guest
Awesome, Nelms!!!nelmsjer said:
...oh, I don't live far from Bunny...I'll go get her if she doesn't keep her end of the deal! - but you gotta' cut me in too!!!! lol
nelmsjer
New member
scorpiogirl said:Awesome, Nelms!!!
...oh, I don't live far from Bunny...I'll go get her if she doesn't keep her end of the deal! - but you gotta' cut me in too!!!! lol
This is good information. I may have to utilize it at some point down the road...
For now, just a few more details to be worked out....
nelmsjer
New member
Awesome, awesome workout today. PR city.
Today's workout was supposed to be week 4's Monday workout. We did Friday's instead, to push ourself one last time before our break. After the heavy triple, I did a single. So, rep scheme across sets is: 5/5/5/5/3/1
Squats: 180/225/265/315/365/415(PR!) - Oh, yeah. This is starting to get fun.
Bench Press: 135/165/195/225/265/308(PR!) - 3 plates are in my future. I feel it.
Power clean: 105/135/160 - We were running out of time, and I was scheduled for a 215 triple. So, I said "just put 225 on there". And then I busted out 225 for a triple and another PR!
So, afterwards I'm waiting on my wife to come out so we can get back to work. She walks around the corner after changing and still has the pumped look, and she has on this tight pink scoop neck shirt with "sleeves" that just barely cover her shoulders (by design). And my freaking jaw dropped. My wife looks like a freaking sexy fitness model.
God is good, my friends...very good, indeed.
Today's workout was supposed to be week 4's Monday workout. We did Friday's instead, to push ourself one last time before our break. After the heavy triple, I did a single. So, rep scheme across sets is: 5/5/5/5/3/1
Squats: 180/225/265/315/365/415(PR!) - Oh, yeah. This is starting to get fun.
Bench Press: 135/165/195/225/265/308(PR!) - 3 plates are in my future. I feel it.
Power clean: 105/135/160 - We were running out of time, and I was scheduled for a 215 triple. So, I said "just put 225 on there". And then I busted out 225 for a triple and another PR!
So, afterwards I'm waiting on my wife to come out so we can get back to work. She walks around the corner after changing and still has the pumped look, and she has on this tight pink scoop neck shirt with "sleeves" that just barely cover her shoulders (by design). And my freaking jaw dropped. My wife looks like a freaking sexy fitness model.
God is good, my friends...very good, indeed.
Sweet!
Guinness5.0
New member
Sounds like a fun day in and out of the gym
