Needtogetaas, Hard Gainers guide to gaining

[needtogetaas]

For years since the popularity of bodybuilding has risen; there have been the unfortunate bunch of individuals that have a hard time gaining mass. A lot of people will refer to these people as Hard Gainers. Of course some of these hard gainers are just not changing their lifting routines or increasing their caloric intake in order to make strides in lean body mass. Then there are individuals who are not blessed with great muscle building genes and must always find tricks and ways to manipulate the body so that they may gain muscle mass. There others who have really high metabolism so everything they eat; they burn



Needtogetaas, Hard Gainers guide to gaining Need To Build Muscle Inc. Official Blog

read the rest here good friends.

 

[stevesmi]

nice write up on cardio. i've argued with countless people about that who insist on doing a lot of cardio and then cant figure out why they aren't gaining.

 

[chaos13]

great read, also loved the cardio part

 

[Youngncurious]

Wish this link still worked

 

[RickRock13]

Wish this link still worked

Link works fine for me

 

[burnthiscorpse]

oh...oops....I thought a gram of test wk was the hard gainers fix

Good shit as always N2

 

[zedhed]

Gr8 job here N2!
This has been needed on here for so long.

 

[RickRock13]

As always, great info from the man!

 

[dylangemelli]

this is great info... this is one of the most common questions and issues that people have and need the answer to... thanks for the great info!

 

[nickb86]

nice write up and great info buddy, thanks for the post