Big Rick Rock
istrator
Guys,
We are taking pre-orders for the eBook right now.
We are taking pre-orders for the eBook right now.
Where? Do they just talk to ef frank or is here a link to a place to make a pree order.Big Rick Rock said:Guys,
We are taking pre-orders for the eBook right now.
needtogetaas said:Where? Do they just talk to ef frank or is here a link to a place to make a pree order.

I just PM'd FRANK about my pre order hope im firstneedtogetaas said:Where? Do they just talk to ef frank or is here a link to a place to make a pree order.
Nice send a pm to EF frank guys.Big Rick Rock said:EF Frank is taking orders via PM...
PreOrders are guaranteed to get the eBook as soon as it is up on the servers. Before it is up for sale to the general public...
Big Rick Rock said:Guys, the eBook is finished and ready to go. It is just waiting to be put into the file format we use to protect the work, then it will be put on the server for Down Load.
The guys who buy it now through "EF Frank" will get to download it before anybody else can buy it from the site.
We will send out several other offers for the eBook to our mailing list. But the price of the pre-order is the guranteed lowest. if we ever send you an offer with tha cheaper price, you call us and we will refund the difference.
What you will be getting:
- Instant download copy of "In the Fitness Kitchen" By Nathan Chase (needto)
- 12 Months of Nathan's Fitness Kitchen e-Courses and updates. Every month you get new recipes and new cooking tips, for a whole year...
Needto will decide on the recipes for the updates depending on the seasons too. We have a grilling updates ready for the summer months...
The recipes are not just healthy. They are delicious!
$49.99 if you get it from EF Frank today!

Big Rick Rock said:Guys, the eBook is finished and ready to go. It is just waiting to be put into the file format we use to protect the work, then it will be put on the server for Down Load.
The guys who buy it now through "EF Frank" will get to download it before anybody else can buy it from the site.
We will send out several other offers for the eBook to our mailing list. But the price of the pre-order is the guranteed lowest. if we ever send you an offer with tha cheaper price, you call us and we will refund the difference.
What you will be getting:
- Instant download copy of "In the Fitness Kitchen" By Nathan Chase (needto)
- 12 Months of Nathan's Fitness Kitchen e-Courses and updates. Every month you get new recipes and new cooking tips, for a whole year...
Needto will decide on the recipes for the updates depending on the seasons too. We have a grilling updates ready for the summer months...
The recipes are not just healthy. They are delicious!
$49.99 if you get it from EF Frank today!
No way I will always be needtogetaas lololololgalaxy said:Change your screen name to Nathan Chase bro
Maybe I don't know. I am just so attached to the name bro.galaxy said:More mainstrean tho. I think you should. We wont forget you. Christ, we couldnt if we tried.

Thats right. Any one who orders now will also get entered into the karma lotto to win 30ml k.mus1cjunk1e said:Btw got my preorder in, can't wait for the download link. Also I wouldn't mind winning the 30mil karma either.
galaxy said:Set up a meal plan to get me from 234lb 10% to 260lbs 10%. yum yum

Big Rick Rock said:Good stuff in the eBook needto.
--suggestions (can't have bread/yeast)?needtogetaas said:Great thread.

needtogetaas said:Great thread.
Actually the cycling part is boring for me know. Test/eq/dbol is about all a gym lifter needs. Diet is where people need help. And you helped to make it interesting and different. Chicken, rick and brocoli I can only take so much of and you kinda start to look like a freak after awhile to co workers when you eat the same stupid shit.
You want to cover up steroid us. This book is the way to go. You put together these meals and people will notice and look at your dedicated eating rather than screaming steroids.
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